Nutritional Support Protocol
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
Mango-Plex with Raspberry Ketone 60 vcaps | DaVinci Labs - Mango-Plex with Raspberry Ketone is a vegetarian, dietary supplement that supports weight managemen and the Bullet Proof Diett.*(hide)
MCT Colada | Designs for Health - contains emulsified medium-chain triglycerides (MCTs), namely caprylic and capric acids from coconut and palm oil, with a great tasting natural pineapple-coconut flavor*(hide)
Mediterranean Trim with Sinetrol-XPur 60 vegcaps | Life Extension Foundation - Clinically Validated Citrus Blend for Weight ManagementMediTropin 60 sachettes | Nutraceutics - provides nutritional support for healthy hormone function at any age.*(hide)
Metabolic Lean 90 vcaps | Douglas Labs - a novel weight management formula that includes three branded and clinically studied ingredients-- Meratrim plant extract, Capsimax capsicum extract, and Zychrom*(hide)
Metasol™ 60 vcaps | Quality of Life Labs - Reduces subcutaneous and visceral fat. Supports healthy metabolic biomarkers*(hide)
NanoLean 30 pkts | BioPharma Scientific - nanolean is a healthy and natural weight management system which utilizes a unique, multifaceted approach to weight loss by supporting the metabolism while reducing stress & body fat*(hide)
Optimized Irvingia with Phase 3 Calorie Control Complex 120 vcaps | Life Extension Foundation - innovative multi-modal approach to weight loss with an additional benefit*(hide)
Optimized Saffron 60 vcaps | Life Extension Foundation - Satiereal® is a clinically studied, proprietary extract of saffron … a spice that's been prized since ancient Persia as a way to enhance mood and relieve stress.*(hide)
PaleoMeal Plus Lean Body Program | Designs for Health - provides 6 mg melatonin in a sustained release tablet for all night sleep.*(hide)
PGX Daily Granules | Bioclinic Naturals - unsweetened highly viscous combination of well purified water-soluble polysaccharides. Viscous fibers have been shown to reduce postprandial glucose concentrations and lower total and LDL cholesterol, primarily by forming a gel matrix which slows gastric emptying*(hide)
PGX Daily Ultra Matrix Softgels 180/360 gels | Bioclinic Naturals - Use PGX Daily Ultra Matrix Softgels as part of your diet to support healthy glucose and cholesterol levels that are already within the normal range. PGX helps to lower the glycemic index of your meals, contributing to healthy glucose metabolism*(hide)
PGX Granules Fiber Unflavored 300 g | Bioclinic Naturals - promotes healthy weight loss by reducing postprandial hyperglycemia, increasing satiety, and providing supportive nutrients for blood sugar metabolism*(hide)
PGX Weight Loss Meal Replacement | Bioclinic Naturals - promotes healthy weight loss by reducing postprandial hyperglycemia, increasing satiety, and providing supportive nutrients for blood sugar metabolism*(hide)
PureLean Fiber 343 g | Pure Encapsulations - A Powdered blend of soluble and insoluble fibers that promote weight management as part of a healthy lifestyle*(hide)
PureLean Green Coffee 30 pkts | Pure Encapsulations - This product Promotes healthy fat burning and metabolic rate in convenient single serving packs.*(hide)
Consultation With Dr. Forrest, DC
- Neo 40 helps improve circulation and the cardiovascular system
- NEO 40 raises Nitric Oxide
- ED is caused by low Nitric Oxide
- Now available in 60 lozenges
- NEW Proessional Strength version available
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