Nutritional Support Protocol
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
MCT Powder 50 servings - Helps to Increase Ketone Production†* Featuring MCT Oil Concentrated to 90% C8 + C10.*
Mediterranean Trim with Sinetrol-XPur 60 vegcaps | Life Extension Foundation - Clinically Validated Citrus Blend for Weight ManagementMediTropin 60 sachettes | Nutraceutics - provides nutritional support for healthy hormone function at any age.*(hide)
Metabolean 15 Pouches | Progressive Labs - Meal Replacement Beverage Mix*
Metabolean Powder | Progressive Labs - Meal Replacement Beverage Mix*
Metabolic Lean 90 vcaps | Douglas Labs - a novel weight management formula that includes three branded and clinically studied ingredients-- Meratrim plant extract, Capsimax capsicum extract, and Zychrom*(hide)
Metabolic Repair Bundle - Significant support for restoring the aging metabolism, increasing energy.*
Metasol™ 60 vcaps | Quality of Life Labs - Reduces subcutaneous and visceral fat. Supports healthy metabolic biomarkers*(hide)
NanoLean 30 pkts | BioPharma Scientific - nanolean is a healthy and natural weight management system which utilizes a unique, multifaceted approach to weight loss by supporting the metabolism while reducing stress & body fat*(hide)
Optimized Irvingia with Phase 3 Calorie Control Complex 120 vcaps | Life Extension Foundation - innovative multi-modal approach to weight loss with an additional benefit*(hide)
Optimized Saffron 60 vcaps | Life Extension Foundation - Satiereal® is a clinically studied, proprietary extract of saffron … a spice that's been prized since ancient Persia as a way to enhance mood and relieve stress.*(hide)
PaleoMeal Plus Lean Body Program | Designs for Health - provides 6 mg melatonin in a sustained release tablet for all night sleep.*(hide)
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PGX Granules Fiber Unflavored 300 g | Bioclinic Naturals - promotes healthy weight loss by reducing postprandial hyperglycemia, increasing satiety, and providing supportive nutrients for blood sugar metabolism*(hide)
PGX Weight Loss Meal Replacement | Bioclinic Naturals - promotes healthy weight loss by reducing postprandial hyperglycemia, increasing satiety, and providing supportive nutrients for blood sugar metabolism*(hide)
PureLean Fiber 343 g | Pure Encapsulations - A Powdered blend of soluble and insoluble fibers that promote weight management as part of a healthy lifestyle*(hide)
PureLean Nutrients 180 caps | Pure Encapsulations - Supports healthy glucose metabolism, lipid utilization, and weight management with Metafolin L-5-MTHF*(hide)
PureLean Protein Blend Basics Vanilla 500 grams | Pure Encapsulations - Vegetarian protein, vitamins, minerals, omega-3 fatty acids and superfruit antioxidants for health and weight management*(hide)
PureLean Protein Blend Chocolate 740 g | Pure Encapsulations - Vegetarian protein, vitamins, minerals, omega-3 fatty acids and superfruit antioxidants for health and weight management*(hide)
PureLean Protein Blend Packets 340g | Pure Encapsulations - Vegetarian protein, vitamins, minerals, omega-3 fatty acids and superfruit antioxidants for health and weight management*(hide)
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