Nutritional Support Protocol
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
Metasol™ 60 vcaps | Quality of Life Labs - Reduces subcutaneous and visceral fat. Supports healthy metabolic biomarkers*(hide)
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Optimized Irvingia with Phase 3 Calorie Control Complex 120 vcaps | Life Extension Foundation - innovative multi-modal approach to weight loss with an additional benefit*(hide)
Optimized Saffron 60 vcaps | Life Extension Foundation - Satiereal® is a clinically studied, proprietary extract of saffron … a spice that's been prized since ancient Persia as a way to enhance mood and relieve stress.*(hide)
PGX Daily Granules | Bioclinic Naturals - unsweetened highly viscous combination of well purified water-soluble polysaccharides. Viscous fibers have been shown to reduce postprandial glucose concentrations and lower total and LDL cholesterol, primarily by forming a gel matrix which slows gastric emptying*(hide)
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PureLean Protein Blend Packets 340g | Pure Encapsulations - Vegetarian protein, vitamins, minerals, omega-3 fatty acids and superfruit antioxidants for health and weight management*(hide)
PureLean Pure Pack 30 pkts | Pure Encapsulations - Supports healthy glucose metabolism, lipid utilization, and weight management*(hide)
PureLean Whey | Pure Encapsulations - Highly purified, cold-processed, undenatured whey protein that can be used for healthy weight management*(hide)
Secret Weapon Weight Loss | AminoZyte - amazing weight loss product that works by binding leptin receptors in the brain leading to decreased appetite.*(hide)
Serocort 90 vcaps | Quality of Life Labs - Serocort contains 5-HTP, the raw material the body uses to make serotonin, which may boost levels of this key neurotransmitter*(hide)
Sub-B Mic 1 oz | BioProtein Technology - This product represents a new approach to weight loss.*
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UltraLean Thermo MAX 60 vcaps | BioGenesis - will help you break through your fat loss plateaus with cutting-edge, high-quality intredients that will help keep your body in a balanced metabolic state.*
This product is currently out of stock. We don't have an ETA(hide)
Consultation With Dr. Forrest, DC
- Neo 40 can improve circulation and the cardiovascular system
- NEO 40 raises Nitric Oxide
- ED is caused by low Nitric Oxide
- Now available in 60 lozenges
- NEW Proessional Strength version available
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