Nutritional Support Protocol
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
7-KETO Lean 30 caps | Integrative Therapeutics - It is a natural weight loss accelerator. 7-Keto Lean activates thermogenic - fat burning - enzymes. It can support energy levels, the thyroid gland.*(hide)
ACM Metabo Extra Strength | Results RNA – ACM Metabo Extra Strength is an integral part of a healthy weight management program.* This powerful formulation is designed to support metabolism, improved energy and assist the body in maintaining healthy thyroid function*(hide)
Advanced Anti-Adipocyte Formula 60 vcaps | Life Extension Foundation - science-based nutritional supplement formulated to help you fight excess body fat storage, as well as help reduce appetite and over-eating*(hide)
Advanced Natural Appetite Suppress 60 vcaps | Life Extension Foundation - A natural supplement that can be used to help tame hunger and promote satiety so more people can adhere to lower-calorie diets*(hide)
CalReduce Selective Fat Binder 120 chewable tabs | Life Extension Foundation - safely binds to fats in your body and can help you maintain a healthy weight.*
CarbXzyme 120 vcaps | Designs For Health Targeted intestinal support to help limit digestion and absorption of carbohydrates while improving digestion of protein*(hide)
Chitosan 180 caps | Progressive Labs - Chitosan Plus™ can be taken at mealtime, not 30 to 60 minutes before, and will be available to absorb dietary fat for almost the entire time the meal is being digested*(hide)
Citri-Lean 90 caps | Progressive Labs - An herbal combination formula designed to aid in weight management programs by supporting metabolic rate, fat burning and appetite suppression*(hide)
CLA 1000 mg 90 softgels | Designs for Health - Conjugated linoleic acid (CLA) is a naturally-occurring fatty acid shown to be useful in supporting proper fat burning and the maintenance of lean muscle tissue.*(hide)
Clairinol CLA 90 softgels | Progressive Labs - Conjugated linoleic acid (CLA) is a fatty acid which has been shown in laboratory studies to support insulin sensitivity and lean body mass*(hide)
CoffeeGenic 400 mg 90 vcaps | Life Extension Foundation - utilizes a novel, five-pronged approach that can, along with a healthy diet and regular exercise, help many people naturally achieve maximum weight loss*(hide)
CoffeeGenic 400 mg 90 vcaps | Life Extension Foundation - CoffeeGenic™ Green Coffee Extract may be a helpful addition to a weight management program.*(hide)
Consultation with Dr. Forrest - Dr. Forrest, MA, MH, DC, is a licensed chiropractor in California. His is available for in-office visits and informational/educational phone/Skype consultations and Zyto and EVOX Biometric Body Scans. You are welcome to draw on his over 32 years of clinical experience.*(hide)
CraveArrest | Designs For Health - designed to promote an optimal balance of the major neurotransmitters, including serotonin and dopamine, which affect many types of cravings, such as those for food and smoking*(hide)
Diet Start Max 1 kit | Advanced Medical Labs - Advanced 14-day Program to Increases Lean Body Mass‡and Promotes Burning Fat for Energy*(hide)
EndoTrim 120 vcaps | Designs for Health - is a comprehensive endocrine balancing formula designed to promote optimal insulin, leptin and cortisol balance*. This formula is for anyone wishing to improve body composition*(hide)
Consultation With Dr. Forrest, DC
- Neo 40 helps improve circulation and the cardiovascular system
- NEO 40 raises Nitric Oxide
- ED is caused by low Nitric Oxide
- Now available in 60 lozenges
- NEW Proessional Strength version available
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