Weight ControlFinding and keeping to your ideal weight can be challenging. While there is no one solution the following products can be of support in your ongoing efforts.
Nutritional Support Protocol For Weight Management
- Avoid smoking and alcohol consumption.
- Avoid stress and extra obligations.
- Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
- Drink at lease 8 glasses of purified water daily.
- Avoid soda drinks.
- Replace sugar with the polyol sugar xylitol.
- Avoid white flour and all refined carbohydrates.
- Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
- Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
- Avoid margarine, hydrogenated vegetable oils and fried foods.
- Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
- to your favorite drink.
- Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
- missing meals or snacks.
- Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
CLA 1000 mg 90 softgels | Designs for Health - Conjugated linoleic acid (CLA) is a naturally-occurring fatty acid shown to be useful in supporting proper fat burning and the maintenance of lean muscle tissue.*(hide)
Consultation with Dr. Forrest - Dr. Forrest, MA, MH, DC, is a licensed chiropractor in California. His is available for in-office visits and informational/educational phone/Skype consultations and Zyto and EVOX Biometric Body Scans. You are welcome to draw on his over 28 years of clinical experience.*(hide)
Daxitrol Essential 120 caps | NeuroScience - Contains ingredients important for craving reduction, satiety, and breakdown of fat stores>*(hide)
EndoTrim 120 vcaps | Designs for Health - is a comprehensive endocrine balancing formula designed to promote optimal insulin, leptin and cortisol balance*. This formula is for anyone wishing to improve body composition*(hide)
Iodoral 50 mg | Optimax - High Potency Iodoral® IOD-50 is an iodine/potassium iodide supplement that supplies 50 mg elemental iodine.(hide)
- Neo 40 helps improve circulation and the cardiovascular system
- NEO 40 raises Nitric Oxide
- ED is caused by low Nitric Oxide
- Now available in 60 lozenges
- NEW Proessional Strength version available
|Add to cart|