Stress and Anxiety Relief
Feeling like there are too many pressures and demands on you?
Losing sleep worrying about bills and relationships? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times - adults, teens, and even kids. But there are things you can do to minimize stress and manage the stress that's unavoidable.
What Is Stress?
Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
Events that provoke stress are called stressors. They can cover a whole range of situations, everything from outright physical danger to making a being late on your bills or going out on a date.
As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.
Can I Eliminate Stress from My Life?
Stress cannot be eliminated but it can be managed. Proper attitudes, lifestyles and diets can help. There are also nutritional aids then can help in times of overwhelm. What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us.
How Can I Tell What is Optimal Stress for Me?
There is no single level of stress that is optimal for all people. We are all individual creatures with unique requirements. As such, what is distressing to one may be a joy to another. And even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses to it.
It has been found that most illness is related to unrelieved stress. If you are experiencing stress symptoms, you have gone beyond your optimal stress level; you need to reduce the stress in your life and/or improve your ability to manage it.
Is Stress Affecting the Quality of Your Life?
If so, you're not alone. Stress and anxiety affect many of us. The effects of this anxiety can cause us to loose sleep and remain agitated and uncomfortable all day.
Anxiety can be a temporary event or it can be prolonged. Many times anxiety is related to the endocrine system and to brain neurotransmitters.
The main areas of concern from chronic stress are:
1. Adrenal Exhaustion
2. Neurotransmitter Exhaustion or Imbalance
3. Hormonal Exhaustion
5. Cellular Energy Exhaustion.
Fortunately these can all be diagnosed and treated.The first step is to determine the underlying cause of the fatigue and then to address the specific systems involved. The following products and tests can be of great help to you in overcoming fatigue so that you can feel good again.
Products and Programs that May Help.
Chronic unresolved stress has a predictable result in our body. In our clinic we see this every day and have found these conditions to be easily treated when proper testing and targeted treatments are used.
Check out our Resource page. We have a variety of tools which we have personally used and found to be effective in lowering anxiety and reducing the impact of stress on our life.
Not Certain What To Do Next?
If you are uncertain as to which products or programs to use or which tests to take; or, if you would like additional help:
- Contact us with a brief question.
- Arrange a phone consultation with Dr. Forrest.
Call ( 408) 354-4262
200 mg of Zen | Allergy Research Group, For that Buddha-like feeling! 200 mg of Zen offers a unique and natural way to promote relaxation without sedation.*(hide)
Adrenal Stress Index Saliva Test | Diagnos-Techs - The Adrenal Stress Index™ (ASI™) panel is a simple non-invasive test utilizing four saliva samples collected at specified time periods during the day.*(hide)
BrightSpark 180 tabs | Native Remedies - Natural medicine for symptoms of attention deficit, distractibility, and hyperactivity*
Calm-CP 60 vcaps | NeuroScience - Decreases cortisol levels and provides ingredients important for calm, sleep, and management of blood sugar .*(hide)
Calm-Pro 90 chew | Bioclinic | Bioclinic Naturals - L-Theanine has been shown to buffer sympathetic activity during stressful events, reducing subjective as well as physiological stress respon*(hide)
Calm PRT | NeuroScience - Contains ingredients important for sleep, regulating the stress response, and reducing anxiousness.*
Calm PRT 60 caps| NeuroScience -
Contains ingredients important for supporting sleep, regulation of stress response, and reducing occasional anxiousness*(hide)
Cenitol Powder - Nervous System Support*
CogniMag 120 vcaps | Pure Encapsulations - CogniMag offers a blend of magnesium-L-threonate and polyphenols to support cognitive function.*(hide)
Consultation with Dr. Steven Forrest MA, MH, DC. Dr. Steven Forrest has over 35 years of clinical experience in functional medicine, homeopathy, nootropics and anti-aging medicine. He is available for selective consultations. You can call or email to inquire if he will take your case.
firstname.lastname@example.org or call 408.354.4262.
Cortiguard 60 vcaps | D'Adamo Personalized Nutrition - Supports healthy cortisol balance during times of occasional stress*
Daily Stress Formula | Pure Encapsulations - This is a Powerful stress defense formula; herbal and amino acid blend for mental relaxation combined with B–complex, magnesium and vitamin C for counteracting the effects of occasional stress.*(hide)
Daytime HPA Phyto-Caps lvcaps | Gaia Herbs Professional - (HPA Axis Homeostasis) Daytime HPA provides nourishment to the adrenals, with a unique combinationof pure and potent extracts.*(hide)
Emotional Wellness | Pure Encapsulations - Emotional Wellness formula combines amino acids, botanicals and vitamins to promote healthy emotional well-being and cognitive function while helping with occasional stress.*(hide)
GABA Ease 60 vcaps | Vitanica - Contains the best researched herbs and nutrients in promotion of calming, plus general nervous system tonic support.*(hide)
iAwake Profound Meditation - We create innovative, sound-based tools for people like us who are passionate
about waking up, healing, and making a difference
Please call us at 408.354.4262 or E-mail
Kavinace OS | NeuroScience - Comprehensive blend of antioxidants shown to improve the onset, duration, and efficiency of sleep while addressing oxidative stress*(hide)
Kavinace OS 60 caps | NeuroScience - Comprehensive blend of antioxidants shown to improve the onset, duration, and efficiency of sleep while addressing oxidative stress*(hide)
L-Theanine 100 mg 60 vegcaps | Integrative Therapeutics - promote a restful, relaxed state without diminishing daytime alertness.* It's free of the side effects commonly associated with other relaxing agents.*(hide)
L-Theanine 200 mg 60 vcaps | Protocol For Life Balance - Clinical studies have shown that L-Theanine can support relaxation without drowsiness and promotes healthy cognitive function(hide)
- Neo 40 can improve circulation and the cardiovascular system
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