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Natural Calm | Natural Vitality
The Anti-Stress Drink. Balances your calcium intake*. Restores healthy magnesium levels*
Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely*
Calcium & Magnesium:
A Matter of Balance*
You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.*
When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells and the calcium level becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium.*
But what happens to a cell that is not in balance—where the magnesium level in the body is deficient?*
In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity (the “on” switch). The result is stress accompanied by one or more of the magnesium deficiency symptoms.*
Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.*
Calcium—Too Much of a Good Thing?*
Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also be a problem.*
The recommended adequate intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 19–50 and 1,200 mg for 51 plus. There are many adults who are taking 1,200–1,500 mg of supplemental calcium in addition to their dietary intake of calcium (an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens (calcifies) or in the urine where it may result in kidney stones.*
Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium can itself deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress.*
Do You Have a Healthy Magnesium Level?*
Most people don’t get enough magnesium, including many who already take magnesium. There are two reasons for this: the amount of magnesium required by the body is greater than people think and many magnesium capsules and tablets are not completely absorbed by the body.*
Magnesium deficiency can be caused by a number of stresses on the body, including—but not limited to—lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet*
Natural Calm | Magnesium | Natural Vitality
DIRECTIONS: Place powder in a glass or mug; add 2–3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.
SERVING SIZE: Individual needs may vary. Start with one half teaspoon (1 g) daily and gradually increase to 2 slightly rounded teaspoons (4.5 g) as needed. FOR BEST RESULTS, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.
ADVANCED USE: 3 rounded teaspoons (7 g), which provides 540 mg or 135% of daily value. For children under 4, for pregnant or lactating women, or if you have kidney problems or are currently on medication, consult with your doctor.
Serving Size: 2 rounded teaspoons (4.5 g)
Servings per Container: 50
Amount per Serving
Magnesium 350 mg
Ingredients: Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate). VEGAN. GLUTEN FREE. Contains no yeast, dairy, egg, soy, wheat, sugar, starch, preservatives or artificial color or flavor. No added fructose. Cruelty free.
*Your results may vary from those listed above.
*These statements have not been evaluated by the Food and Drug Administration.
*This product is not intended to diagnose, treat, cure or prevent any disease.
Since we do not know everything about your medical history and medications, please consult with your health care practitioner before implementing any new protocols and supplements. Do not construe any information listed on this site as a substitute for actual medical advice. The info you receive from us is not intended to replace medical advice by your doctor. Forrest Health, Inc. does not dispense medical advice, prescribe, or diagnose illness. We offer nutritional programs and supplements that support your health. The views and nutritional advice expressed by Forrest Health, Inc. are not intended to be a substitute for conventional medical service. If you have a medical condition, see your physician of choice.