Insomnia and other sleep disorders is a common malady affecting millions of people. It can take many forms, such as the inability to fall asleep easily; inability to remain asleep; and inability to get back to sleep once awakened.
Like so many conditions, insomnia can have many causes including physical, mental and spiritual. Among the most common are:
- Stress and Anxiety
- Serotinin Deficiency
- Melatonin Deficiency
- Over production of adrenal stress hormones
- Over production of excitatory neurotransmitters
These imbalances can be caused by a combination of:
- Neurological Issues
- Endocrine Issues
- Immunology Issues.
Solutions - Spirit & Mind
Depending on the cause the solutions vary. For some it is a matter of learning how to let go and relax at the end of the day. Allowing oneself to give up control and just fall asleep. For those who are looking for some assistance we recommend our Resources Page. Here we offer a vaiety of aids for Spirit and Mind.
If the issue is emotional stress we recommend The Sedona Method as an overall aid to emotional wellness.
Dr. Forrest also offers individual sessions of the Mind-Release Process to help release unwanted emotional charge from current or past situations. This truly remarkable process has helped many to free themselves from mind created suffering.
Solutions - Nutritional
Many times insomnia and other sleep disorders are related to deficiencies and imbalances in brain neurochemistry. Fortunately there are often solutions to these issues.
The situation usually involves a serotonin deficiency. With this there may also be a melatonin deficiency and sometimes an over stimulation of adrenal stress hormones.
We offer a variety of products to address this situation. We recommend:
Melatonin Nano Plex - Live Source Nanized Melatonin - STAFF FAVORITE
5HTP Supreme from Designs For Health - Raises serotonin levels.
Calm PRT - Highly effective. Helps relax over excited adrenal hormones.
EndoPlus Spray - liposomal oral spray containing theanine and 5-HTP.
Like so many situations you may need to experiment to find just the right solution for yourself.
Not Certain What To Do Next?
If you are uncertain as to which products or programs to use or which tests to take; or, if you would like additional help:
- Contact us with a brief question.
- Arrange a phone consultation with Dr. Forrest.
Call ( 408) 354-4262
Adrenal Response tabs | Innate Response Formulas - 100% Whole food vitamins and minerals delivered in our proprietary FoodState® food concentrates.*(hide)
Adrenal Response Complete Care 90 tabs | Innate Response Formulas - 100% Whole food vitamins and minerals delivered in our proprietary FoodState food concentrates for Adrenal Support.*(hide)
Best-Rest Formula | Pure Encapsulations - Promotes the onset of sleep as well as sleep quality for individuals who experience occasional sleeplessness.*(hide)
Comprehensive Melatonin Profile | Genova Diagnostics - This test analyzes 3 saliva samples for the secretion pattern of this important hormone. Melatonin imbalance has been associated with Seasonal Affective Disorder, infertility, sleep disorders, and compromised immune function*(hide)
Consultation with Dr. Forrest - Dr. Forrest, MA, MH, DC, is a licensed chiropractor in California. His is available for in-office visits and informational/educational phone/Skype consultations including Zyto Biometric Body Scans. You are welcome to draw on his over 33 years of clinical experience in functional medicine.*(hide)
GUNA-Sleep 30 ml | GUNA Biotherapeutics - GUNA SLEEP is a homeopathic blend of choice herbals and metabolic factors such as melatonin that work on the sleep. *(hide)
iMRS PEMF System - iMRS, Magnetic-Resonance-Stimulation - iMRS - the new benchmark in PEMF (pulsed electromagnetic field) technology for home and professional use. FREE STANDARD US SHIPPING*(hide)
Please call us at 408.354.4262 or E-mail
Kavinace OS | NeuroScience - Comprehensive blend of antioxidants shown to improve the onset, duration, and efficiency of sleep while addressing oxidative stress*(hide)
Kavinace OS 60 caps | NeuroScience - Comprehensive blend of antioxidants shown to improve the onset, duration, and efficiency of sleep while addressing oxidative stress*(hide)
Liposomal Melatonin Drops 2 oz | BioGenesis - Liposomal Melatonin Drops provides melatonin in a unique liposomal form*
Melatonin - Natural support for optimal body rhythms and sleep.*
Melatonin P.R. 3 mg | Douglas Laboratories - Melatonin P.R.tablets have 3 mg of pure pharmaceutical grade melatonin, in a prolonged-release, tablet.(hide)
Serene | NeuroScience - Serotonin is associated with regulating mood and sleep2.*
SeroTrex Dissolvable 60t (Fruit Punch Flavor) | Neuroscience - HTP is a precursor to serotonin*
Sleep Formula 60 caps | Karuna Health - Synergistic botanical combination supporting restful sleep*
Somno-Pro 90 Chewable Tablets | Tropical Breeze | Bioclinic Naturals - L-Theanine, 5-Hydroxytryptophan (5-HTP), and melatonin have all been shown to independently improve sleep quality and quantity, and/or lessen anxiet*(hide)
TravaCor 120 caps | NeuroScience - 5-HTP is a precursor to serotonin.*
Zyto Biometric Body Scan - With the development of ZYTO biocommunication, it is easy to identify your body’s biological preference for things relating to your health.*(hide)
- Neo 40 can improve circulation and the cardiovascular system
- NEO 40 raises Nitric Oxide
- ED is caused by low Nitric Oxide
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