Tag Archives: Sleep Aids

The Secret to Better Sleep? Diet and Exercise

If you’re feeling tired, unfocused, and generally frazzled, it might be time to rethink your sleep schedule. Even if you think you’re getting enough sleep each night, your sleep quality might be poor if you are overweight or living a … Continue reading

Posted in Focus | Tagged , | Leave a comment

The Healthy Effects of Being Well Rested

Getting plenty of rest can be challenging for adults of all ages. Most adults require between seven and eight hours of sleep in order to feel reenergized and well rested. It can seem challenging to shut off the computer, turn … Continue reading

Posted in Focus | Tagged , | Leave a comment

Natural Sleep Aids Help Ease Insomnia without Chemical Side Effects

Insomnia can be unbearable to those that suffer from it, as lack of sleep can contribute to depression, fatigue, inability to think and reason, and irritability. Sleep aids for the condition abound, but often pharmaceutical options carry many negative side … Continue reading

Posted in Focus | Tagged , | Leave a comment