Natural Ways to Balance Your Hormones

You might not give much thought to your hormones on a daily basis but, without them, your body wouldn’t be able to do a lot of the normal, everyday functions needed for you to simply survive. Hormones impact everything from your mood to your metabolism. When they aren’t balanced, it can throw those functions off. You might experience symptoms like:

  1. Bloating
  2. Diarrhea
  3. Mood swings
  4. Low sex drive
  5. Fatigue
  6. Hot flashes
  7. Insomnia
  8. Headaches

Simply put, hormones are little chemical messengers designed to deliver what’s needed to various parts of your body in order to complete those daily functions.

Hormonal imbalances can be caused by stress, a lack of sleep, or something more serious like a thyroid condition.

Thankfully, in many cases, you can balance your hormones naturally just by making a few changes. With that in mind, let’s look at some natural hormone remedies you can start trying today.

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Get More Exercise

There are so many physical and mental benefits to exercise, so no matter what you do—get moving!

When you exercise, your body releases more dopamine into your system, which is often known as a “feel good” chemical that can make you feel happy, light, and more energized. If you exercise regularly, your body will also increase its production of serotonin, which can help with things like sleep, sex drive, and memory.

Regular exercise will also give a boost of testosterone to men and estrogen to women. For men, low levels of testosterone can not only cause fatigue but slow down the growth of muscle mass and put a damper on your sex drive.

Women, especially those going through menopause, can fight symptoms of fatigue and even hot flashes by boosting their estrogen levels naturally through exercise.

Change Your Diet

If you’re experiencing the symptoms of a hormonal imbalance, it’s a good idea to check what you’re eating each day. If you’re filling up on heavily processed foods and refined carbohydrates, your diet could be the culprit.

By making a few changes to your diet, you can start to see a big difference in how you feel. Not sure where to start making those changes? One of the best things you can do is to introduce a lot of lean protein into your daily meals. Protein helps to keep the hunger hormone, ghrelin, in balance, which stops you from over-eating. Lean protein also helps you to feel fuller longer and boosts your metabolism.

More healthy fats, such as those found in nuts, olive oil, and fatty fish can also be beneficial when it comes to balancing your hormones. Not only do they stimulate the production of hormones, but they can also suppress your appetite to keep you feeling fuller longer.

beautiful girl lying in bedroom at early morning

Take Natural Supplements

Natural hormone replacement supplements can work wonders, especially if you aren’t able to change much about your eating habits or activity levels. Hormone replacement therapy can help to give your body a boost of what it needs, so there isn’t an imbalance of hormones causing such negative symptoms throughout your system.

If you know you have hormonal imbalances, or you suspect it based on some of your symptoms, feel free to browse our selection of natural hormone replacement therapy options. Supplements like zinc work well for brain function, while Vitamin C can help to reduce stress and anxiety. Consider your signs and symptoms, and choose the supplements that can help you manage them safely. At Forrest Health, we have the safe, natural supplements you’re looking for to “fight back” against a hormone imbalance.

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How Important Are Probiotics?

Chances are, you’ve heard the word “probiotics” before. They’re certainly nothing new, but the word itself has seemed to grow as a bit of a “buzz word” in recent years. Thankfully, probiotics have become so popular for a reason: They’re essential for the health of your gut.

Maybe you know about probiotics, but you’re not sure what they do or why they’re so beneficial. The more you know about them and how natural supplements containing probiotics can help, the better.

So, just how important are probiotics? What kind of herbal supplements or nutritional supplements should you be taking to make sure you’re getting what your body needs?

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Probiotics Help Your Digestive System

Simply put, probiotics are useful for your overall health and can make you feel better, but it starts in the digestive system.

These live microorganisms help to restore the balance of bacteria in your gut. Probiotics are considered to be “good” bacteria. If you have too much bad bacteria in your stomach, it could lead to serious digestive issues. Something as simple as eating foods with probiotics can help to balance out the good and bad, so you feel better on a daily basis.

They can also help to treat diarrhea if you’re suffering from it (and they can even prevent it!). If you already have specific digestive issues, like IBS or Crohn’s Disease, probiotics can help to reduce your symptoms and allow you to lead a more normal, comfortable life.

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Support of Mental Health

These good bacteria do so much more than work in your stomach. Probiotics have been linked to improving certain mental health conditions. That’s because more studies are showing that the health of your gut has a direct impact on your mental health.

Probiotic supplements have been shown to improve the effects of depression, anxiety, and OCD. Some studies have even shown that probiotics can help to improve your memory and calm the symptoms of autism.

Probiotics and Your Immune System

Probiotics do more than just inhibit harmful gut bacteria. They encourage the production of antibodies that help to protect and boost your immune system. A few studies have been done regarding probiotics and respiratory health, as well as urinary health. In these studies, people who regularly took probiotics had a lower risk of respiratory infections and urinary tract infections.

If you have a naturally weakened immune system, taking a probiotic supplement regularly can help to give it a boost.

Probiotics for Better Health

Probiotics are naturally found in most fermented foods. That’s why yogurt is so popular among people who want to increase their intake of these healthy bacteria. If you don’t want to change your diet, natural supplements can help you to get the probiotics your body needs for gut health and for a variety of other issues.

If you’re interested in trying out probiotics for yourself, feel free to browse our website for more information or to check out our products. Your stomach will be happy you did!

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5 Common Causes of Digestive Problems

No one wants to deal with digestive problems. They can cause cramping, bloating, diarrhea, or other irritating and uncomfortable symptoms that can make you feel sick.

The good news? Most of the time, common digestive problems aren’t that serious and will go away on their own—but that doesn’t mean you should have to live with them.

Treating most digestive issues starts with knowing what causes them. Once you know some of the common causes, you can work to prevent the issues from happening and, even if they do, you’ll be better equipped to treat them.

With that in mind, let’s look at some of the most common causes of digestive issues and what you can do to stop them.

 young man having painful stomachache

1. Acid Reflux

One of the most common digestive issues is acid reflux. This occurs when stomach acid backs up and moves into your esophagus. It can create a burning sensation and general discomfort. Over time, it can lead to problems like tooth decay, nausea, or pain in the abdomen.

Most people experience acid reflux right after eating or at night. It is caused by an overproduction of stomach acid within your body. Thankfully, it can be treated with nutritional supplements meant to reduce stomach acid production.

2. Gallstones

Gallstones are caused either by too much waste in your bile or a gallbladder that doesn’t work/empty the right way. They are small, hard deposits within the gallbladder that can cause a lot of discomfort. You might feel a pain in your upper abdomen if the gallstones form a blockage to your pancreatic duct.

If the gallstones are small enough, medication can sometimes help to dissolve them. In many cases, though, they need to be surgically removed.

3. Celiac Disease

Did you know that one in 133 people in the United States has celiac disease? It’s caused by a sensitivity to gluten, which is found in many common products that we eat. People with celiac disease might have pain, bloating, diarrhea, weight loss, and vomiting as symptoms of the condition.

Thankfully, by maintaining a gluten-free diet, most people with celiac disease can keep their symptoms at bay and live healthy, pain-free lives.

young woman is feeling unwell, stomach-ache, pain

4. Crohn’s Disease

It’s important to talk about digestive issues that don’t necessarily have known causes. Crohn’s disease is one of them. Doctors and experts still aren’t 100% what causes Crohn’s, but it’s believed it has something to do with family history and genetics.

Crohn’s disease can wreak havoc on your digestive system, causing diarrhea, pain in the stomach, weight loss, and bleeding from the rectum.

Treatment for Crohn’s disease typically includes some type of medication or topical solution. Natural supplements may also help to balance out the digestive system and keep symptoms from becoming so severe.

5. Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is one of the most widely known digestive issues. Unfortunately, it’s another instance for which the exact cause isn’t known.

IBS does tend to affect your gut health, though. It can cause problems like constipation, bloating, or diarrhea. Unfortunately, these symptoms can be very unpredictable, making IBS a big problem for the people who struggle with it.

Treatment for IBS depends greatly on your diet. You can also take herbal supplements designed to improve gut health to manage your symptoms.

If you struggle with any of the digestive issues on this list, you’re certainly not alone. Though we don’t always know what causes some of the most common digestive problems, many of them can be treated or managed with the right treatment and changes. If you want to learn more about which nutritional supplements can help to improve your digestive health, feel free to browse our site to find what could work for you!

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How Supplements Support Eye Health

Age-related macular degeneration or AMD affects millions of people each year. However, the good news is that with the right supplements to support eye health, this and other age-related eye diseases can be prevented.

What Is Macular Degeneration?

Macular degeneration gradually impairs the center field of vision, either via the formation of deposits or abnormal growth of blood vessels. Both of these impair a person’s ability to see what’s in front of them. Because of this, certain tasks like driving and reading can become impossible to perform as the disease progresses.

5 Supplements

Vitamin C, E, zinc, copper, and beta-carotene can help to prevent AMD. Plants make beta-carotene to protect them from the sun and, when consumed, beta-carotene goes directly to the retina. Vitamin C and E are both antioxidants, which protect the eyes from solar radiation. Zinc slows the progression of AMD, and copper is necessary to replace what is lost through zinc supplementation.

Different supplement combinations will be required, depending on the type of AMD, and prevention of the condition can be accomplished by combining supplements with a balanced diet that includes all colors of fruits and vegetables. Check out Forrest Health’s infographic for more on AMD prevention.

How Supplements Support Eye Health Infographic

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