Category Archives: Focus

What Is Andropause?

Most women know when and what to expect as they age and eventually go through menopause. On the contrary, men are often oblivious to the fact that their bodies also experience changes as they age and that these changes will … Continue reading

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What Are Phytonutrients?

Phytonutrients (pronounced fite-oh-new-tree-ents) are naturally occurring chemical compounds found in plant foods. The word comes from the combination of the Greek word for plant, phyto, and the Latin nutrient, which means nourishing. The nutrients found in foods such as carbohydrates, … Continue reading

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6 Wellness Trends to Try in 2022

We all want to feel better and be healthier, and maybe you even created resolutions to that end as you head into the new year. We’ve all been through a lot and the trials of the past two years have … Continue reading

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10 Gift Ideas for Health in Your Life

We’ve all got that loved one who loves to stay healthy and when gift-giving time comes around it can be hard to know what to get them. The holidays are often a time when it’s too easy to make less-than-healthy … Continue reading

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