Category Archives: Focus

How to Tackle Insomnia with Natural Remedies

Insomnia can definitely be frustrating. However, not getting the sleep you need can also have a negative effect on your health. These natural remedies can help you get your required rest, as well as offer you many other health benefits. … Continue reading

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Sun Safety Tips to Protect Your Skin

Sun exposure benefits many processes in the body but, when overexposed to UV radiation, skin damage and the development of serious health conditions can be the result. In order to prevent this, it’s important to practice safety while in the … Continue reading

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How to Calm Irritated Skin

Skin irritation affects millions of Americans each year. Itchiness, redness, bumps, and dryness are all very common forms of skin irritation with several causes. However, each of these is also a form of inflammation. Read on for ways to calm … Continue reading

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5 Superfoods You Should Be Eating Every Day

When you want to improve your diet, the number of healthy food options out there can become overwhelming, not to mention expensive, but there are foods that can do lots of amazing things for your body, all at the same … Continue reading

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