Category Archives: Focus

Post-Surgery/Trauma Relief Tips for Home Recovery

If you’ve recently had surgery, your body’s healing process is in full gear. Along with pain control or other medications you may have been prescribed, there are many things you can do at home to support your body while you’re … Continue reading

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Nootropics and Sleep: A Guide to Improving Your Brain During Sleep

How do nootropics for sleep help your body and brain recover from the stresses and exertions of the day? This guide to sleep nootropics will help you select the best combination of supplements to support healthy sleep and cognitive function. … Continue reading

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What’s Causing You To Be So Tired All the Time? 5 Common Causes of Fatigue

The feeling of fatigue causes many to have zero motivation to get anything done during the day. It is different from feeling tired because of a late night at the office, out with friends, or because you are suffering from … Continue reading

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How to Incorporate More Superfoods into Your Diet

The term superfood, coined in the early 20th century to market bananas, now includes all foods with high nutritional value. Many companies market their products as superfoods, but it’s not about what’s trendy or being marketed. There are many foods … Continue reading

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