Category Archives: Focus

How Much Fiber Should We Be Consuming on a Daily Basis?

These days, we see the word “fiber” everywhere. Doctors tell us to eat more. Foods contain added fiber, state that they’re rich in it, or boast that their product is a good fiber source—but what is fiber, exactly? Why do … Continue reading

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Magnesium Benefits & Uses

Magnesium is vital for human health, yet many people underestimate its importance. A diet that does not include enough magnesium can leave you feeling cramped and achy at inopportune moments. Even worse, a lack of magnesium contributes to the development … Continue reading

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Benefits of Vitamin D

Vitamin D is a source of nutrition that we obtain from food and a hormone that helps our bodies to absorb bone-building calcium and phosphorous. Vitamin D also offers a host of benefits in addition to its bone-building superpowers, but … Continue reading

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How to Reduce Brain Fog Naturally

Do you find you have problems focusing and concentrating? Maybe you are forgetting appointments? Do you walk into a room and forget what you were going in there to get? You could be suffering from brain fog. What Is Brain … Continue reading

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