Author Archives: Dr. Steven Forrest

A Guide to Prenatal Vitamins

Both mothers and mothers-to-be know just how much pregnancy can take from your body. That new human life forming inside you is a miracle, but it’s also a miracle that needs to be fed! With you and your dietary intake … Continue reading

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Which Nutritional Supplements Can Help Counteract Allergies?

Now that summer is in full swing, so is allergy season! While summer is a great time to get outside, allergy sufferers know it can also be miserable, thanks to things like pollen, mold, or pet dander in the air. … Continue reading

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The Health Benefits of Antioxidants

Many people would have heard about antioxidants, but do you know of the vital job they do in our bodies? At the base of everything—of all human life, the food that we eat, and the air that we breathe—are molecules … Continue reading

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7 Tips for Healthy, Glowing Skin This Summer

Who doesn’t want beautiful, healthy skin to show off during the warm summer months? Unfortunately, sun damage and other skin problems cause many people to hide their skin away, covering it up rather than showing off its natural glow. With … Continue reading

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