Author Archives: Dr. Steven Forrest

How to Start Off 2021 with a Strong Immune System

Our immune systems are the first and best natural defense against viral and bacterial invaders. Certain foods and habits can impair your immune system’s ability to protect you, but these activities, foods, and immune-boosting supplements can keep you strong in … Continue reading

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The Relationship Between Vitamin D Deficiency and COVID-19

Where it comes to optimizing our immune systems, vitamin D is an essential component. When our levels are low, it can increase our risk of developing serious respiratory diseases. This has led many to wonder if there’s a link between … Continue reading

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How Anxiety Can Affect Eating Habits and Sleep

We have all experienced some form of anxiety and insomnia at points throughout our lives, but, when anxiety reaches a certain intensity, it can have significant negative effects not only on sleep but on appetite as well. Today, we take … Continue reading

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Natural Supplements and Foods that Play a Vital Role in Memory Enhancements

The brain not only controls all of the processes in the body but holds our memories. The brain needs the right mix of nutrients all the time. As we age, it becomes even more important to preserve brain health and … Continue reading

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