Author Archives: Dr. Steven Forrest

The Benefits of Omega-3 Fatty Acids

Although most fat isn’t good for us, there’s one that our bodies simply cannot do without, and it’s really easy to incorporate. Here’s what you need to know about the benefits of Omega-3 fatty acids. Where Can You Get Omega-3 … Continue reading

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Why Outdoor Workouts Are Better

Working up a sweat anywhere is great and has huge benefits for your mind and body—but did you know taking your workouts outside can be even better? Whether you’re an avid runner, you play a sport on a team, or … Continue reading

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Natural Ways to Balance Your Hormones

You might not give much thought to your hormones on a daily basis but, without them, your body wouldn’t be able to do a lot of the normal, everyday functions needed for you to simply survive. Hormones impact everything from … Continue reading

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How Important Are Probiotics?

Chances are, you’ve heard the word “probiotics” before. They’re certainly nothing new, but the word itself has seemed to grow as a bit of a “buzz word” in recent years. Thankfully, probiotics have become so popular for a reason: They’re … Continue reading

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