Monthly Archives: November 2022

6 Signs You Are Not Getting Enough Fiber

We all hear about how important it is to get enough fiber in our diets. If you are old enough you might even have heard your grandmother say “You’ve got to get your roughage!” if you balked at eating your … Continue reading

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How to Combat the Winter Blues (SAD)

Feeling blue during the cold winter months is common for millions of people around the world. Symptoms similar to depression often start in late spring or early summer and continue until the next winter.1 Dealing with these feelings can be … Continue reading

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What Are the Most Common Food Allergies?

Food allergies can cause several health complications, from uncomfortable rashes to life-threatening symptoms. Some foods are more likely to cause allergic reactions than others. The most common food allergies include wheat and gluten, shellfish, peanuts, eggs, soy, fish, and milk … Continue reading

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