Monthly Archives: June 2022

Benefits of Prenatal Vitamins for Pregnant Women

Posted on June 28, 2022 by Dr. Steven Forrest

Regardless of where you are in your family planning journey, the benefits of taking prenatal vitamins before pregnancy can affect you and your baby in many ways. Complements Your Healthy Diet Adding prenatal vitamins to an already-healthy diet helps ensure … Continue reading →

Posted in Focus | Leave a comment

5 Health Benefits of Black Elderberry

Posted on June 24, 2022 by Dr. Steven Forrest

Elderberries have been used in traditional herbal medicine for thousands of years.¹ They are believed to have a variety of health-boosting traits, and science is starting to support those claims.² For better health, especially during cold and flu season, you … Continue reading →

Posted in Focus | Tagged , , | Leave a comment

5 Warning Signs of Vitamin Deficiency

Posted on June 5, 2022 by Dr. Steven Forrest

We all know that we need to get the right amount of certain vitamins and minerals throughout the day so that our body functions well and we can maintain our optimum health, but do you ever wonder if you are … Continue reading →

Posted in Focus | Tagged , , | Leave a comment