Health Benefits of Black Cumin Seed Oil

Black cumin seeds in bowl with spoon on black slate background

The seeds of the black cumin plant have historically been used as a traditional medicinal treatment and herbal remedy as well as for culinary purposes. Native to southwest Asia, the seeds of the plant Nigella sativa are small and black with a pungent taste. Also called black seed, black caraway, or fennel flower, it is sometimes found in gardens for its beautiful blooms and delicate foliage. This is not the same cumin (Cuminum cyminum) that is more common in the U.S. and used in curries and other dishes.¹

Black cumin seed has been studied for many years and researchers have identified a number of compounds that can be beneficial for a wide variety of issues. Black seed oil is high in antioxidants and contains compounds that reduce inflammation, lower blood pressure, help balance blood sugars, and more.²

We will look briefly at some of the ways black cumin seed oil can be helpful for treating certain conditions. Please remember to always check with your doctor before starting any new supplement and make sure it is safe for you.

Black Seed Oil for Allergies

Researchers have identified black seed oil as a potential treatment for reducing the nasal congestion associated with seasonal and environmental allergies. Participants in the study reported less congestion after taking black seed oil for just two weeks.²

Another study found that there was a marked reduction in diarrhea associated with food allergies. The study was conducted in mice, and it was found that supplements of black seed oil alleviated intestinal symptoms of food allergies.³ Caution: This is NOT a treatment for food allergies that cause respiratory symptoms or anaphylaxis.

Black Seed Oil for Acne

Acne is a frustrating condition that affects the lives of many teens and adults, so the news that black seed oil can help will be welcome by many. Researchers found that black cumin seed oil applied to the skin helps reduce breakouts and redness.⁴ It is believed that the high levels of antimicrobial and anti-inflammatory aspects of black seed may be beneficial in the treatment of acne.

Can Black Seed Oil Boost the Immune System?

Recent research, inspired by the COVID pandemic, found that use of black seed oil was beneficial in helping to reduce the levels of inflammatory chemicals produced by the body as a result of obstructive lung conditions. The researchers heartily recommended use of black seed oil as a complementary treatment in addition to other drug treatments for COVID.⁵

Black seed oil has also been found to speed the healing of wounds by stimulating tissue growth and reducing inflammation. The high levels of antioxidants that support the immune system has been found to help in the treatment of diabetic ulcers, burns, and other types of injury to the skin. Black cumin seed oil is sometimes taken internally for these purposes, but it can also be applied topically.⁴

Other Uses of Black Cumin Seed Oil

A woman in a brown sleeveless dress sits on a chair

There are so many benefits of black seed oil that we don’t have the space to cover them all. Researchers continue to confirm the benefits of this traditional medicinal herb.

Black seed oil has been found to be helpful for conditions such as:

  • Headaches
  • High blood pressure
  • Rheumatoid arthritis
  • Obesity
  • High triglycerides
  • Asthma
  • Sinusitis
  • And more …²

Forrest Health is a Leading Supplier of Black Seed Oil

Here at Forrest Health, we are happy to help you learn to feel better each and every day. Shop our selection of black seed oil and see how it can help improve your health and well being.



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