Monthly Archives: March 2022

The Health Benefits of Mushrooms

Using mushrooms for their health benefits continues to gain traction in the U.S. All over the world, mushrooms have been used for their health benefits for thousands of years. Not to be confused with the mushrooms you might get on … Continue reading

Posted in Focus | Tagged , , | Leave a comment

6 Ways You Can Combat Insomnia Naturally

We have all likely suffered from poor sleep at some point in our lives, but for some people getting good, restful sleep is a nightly struggle. We will look at what insomnia is, where it may come from, and some … Continue reading

Posted in Focus | Tagged , , | Leave a comment

Health Benefits of Maca

Maca, also known as Peruvian Ginseng, refers to the root of the maca plant, which is indigenous to the Andes region of Peru. The health benefits of maca root are widely praised, and the plant plays a significant role in … Continue reading

Posted in Focus | Leave a comment

What Is Intuitive Eating?

The concept of intuitive eating was first introduced by registered dietitians Elyse Resch and Evelyn Tribole in their book Intuitive Eating, published in 1995. The focus of Intuitive Eating (IE) is to rebuild a healthy relationship with food while improving … Continue reading

Posted in Focus | Tagged , , | Leave a comment