5 Natural Remedies for Constipation

Suffering from constipation happens to everyone at some point in their lives, but it doesn’t have to cause you discomfort or worry. Thankfully, there is a wide range of home remedies for easing and preventing future bouts of constipation.

What Is Constipation?

Constipation is a condition that affects your digestive system and bowel movements. It is typically characterized by:1

  • Having three or fewer bowel movements a week
  • Difficulty or discomfort when passing stools
  • Feeling like not all the stool has passed
  • Passing dry, hard, or lumpy stools

Constipation is typically caused by your diet, lifestyle choices, medication, or medical conditions.

Remedies for Constipation

Constipation can cause pain and discomfort and affect other aspects of your physical health. For many, finding home remedies for constipation is essential to treat or prevent the condition in the future.

Below are the five best home remedies for constipation bound to give you some relief.

1. Stay Hydrated

bottle water and glass

It’s recommended to drink at least six to eight glasses of water every day.2 Drinking any less than this could result in dry, lumpy stools and make your constipation worse. By ensuring you drink enough water and stay hydrated, you could also prevent the condition from reappearing in the future.

2. Reevaluate Your Diet

Healthy diet

Dairy is often one of the leading causes of constipation, especially if you are lactose intolerant. Cutting out dairy from your diet, opting for high-fiber foods, and eating prunes or drinking prune juice could all help promote a healthy gut and easy bowel movements when combined with proper hydration. Prunes are a great source of fiber and, alongside foods like oat bran, seeds, peas, psyllium husk, or a dietary fiber supplement, they could help prevent constipation too.

3. Exercise

dumbbell symbol

Exercise can provide rapid constipation relief since moving your body and muscles could help stimulate bowel movements quickly. Even if it doesn’t cure the problem entirely, it will at least ease some of your symptoms.

4. Take Probiotics

probiotic icon

Probiotics are highly effective at preventing chronic constipation. By eating fermented foods that are high in probiotic bacteria, like yogurt, kimchi, kombucha, and water kefir, or by taking a probiotic supplement, you could help improve your gut health and bowel movements in the process.

5. Try Supplements

vitamin icon

Natural supplements can help effectively treat constipation without the side effects of over-the-counter or prescription laxatives. Some of the best supplements are listed below.

Senna

Senna is a herbal laxative that contains chemicals called glycosides. Glycosides can help stimulate your gut and speed up the movement of your bowels, counteracting the effects of constipation.

Fennel

Roasted fennel seeds can increase the concentration of gastric enzymes in your digestive system, aiding digestion as well as healthy bowel movements.

Omega-3 Oil

Omega-3 oils are found in walnuts, flax oil and seeds, hemp and chia seeds, or fish oil. True to its name, the oil acts as a lubricant, making bowel movements easier and smoother. Omega-3 oil can be added to your diet by eating the former ground-up or soaked seeds and nuts or avocados or by taking supplements daily.

Supplements Formulated for Constipation

Perque Natural Health Supplements

If you’re in search of a home remedy to help ease chronic constipation or just want to promote regular bowel movements, Forrest Health has a range of natural constipation products and supplements available that can help. Using these supplements alongside exercise, adequate hydration, and a healthy diet can help you get over constipation while improving your gut and overall health.

For more information or to find the supplements that are right for you, visit ForrestHealth.com.

Sources:

  1. https://www.medicalnewstoday.com/articles/318694#_noHeaderPrefixedContent
  2. https://www.singlecare.com/blog/home-remedies-for-constipation/#senna

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