What Are the Symptoms of Low Testosterone in Women?
Just as with any other hormone, having low or high testosterone levels can wreak havoc on health and wellbeing. When this type of hormonal imbalance occurs, a woman can experience a number of mild, moderate, or severe symptoms. However, there are many ways to correct testosterone imbalance.
Do Women Really Need Testosterone?
Yes; the right levels of testosterone are absolutely crucial for women, as this sex hormone helps maintain health and wellbeing. Produced in the adrenal glands and ovaries, testosterone supports reproductive system health and regulates mood. When a woman produces testosterone in normal amounts, testosterone also:
- Helps decrease body fat in post-menopausal women
- Assists with bone growth and maintenance
- Helps women increase their muscle mass
- Supports a healthy sex drive
Just as it does in men, this hormone affects many important bodily systems and processes.
What Causes Low Testosterone?
There is more than one cause of low testosterone in women.
The natural process of aging means that testosterone levels will decline gradually until menopause. When a woman has reached menopause, estrogen production continues in the ovaries, but testosterone does not.
There are some medications that can affect testosterone levels. Glucocorticoid steroids can decrease the function of adrenal glands, which ultimately lowers levels. Oral contraceptives prevent normal testosterone production and also decrease the free testosterone in the body.
Several conditions can lead to decreased testosterone. Anorexia nervosa significantly reduces body fat, which is a primary supplier of testosterone in women. LH or luteinizing hormone, which signals the ovaries to make testosterone, is made in the pituitary gland. The operation of this gland is negatively impacted by anorexia nervosa.
Women with improperly functioning adrenal glands may also experience low testosterone levels. The same is true of women with pituitary gland dysfunction and women with HIV.
Women who have had both ovaries removed via surgery can have significantly lower amounts of testosterone than postmenopausal women.
When insufficient amounts of this hormone are being produced, a woman may experience any or all of the following symptoms.
Symptoms of Low Testosterone
Low testosterone has an effect on several aspects of sexual function in women, including:
- Decreased sexual satisfaction
- Decreased libido
- Less of an interest in sex
- Vaginal dryness
- Hypoactive sexual desire disorder (HSDD), which includes many of the above symptoms
Women with low testosterone also experience cognitive difficulty in the form of:
- Planning for the future
- Finding words
- Inappropriate behavior
- Short-term memory loss
Lack of testosterone can also manifest itself with mood problems, including:
- Mild to moderate depression
- Unexplained periods of low mood
- Mood swings
Other common symptoms associated with low testosterone are:
- Difficulty losing weight
- Progressive weight gain
- Decreased muscle mass production
- Loss of muscle mass
- Bone density changes
- Thinning hair
- Hair loss
- Dry skin
- Thinning skin
Natural Ways to Balance Your Testosterone Levels
Any of the above symptoms can be, at the very least, uncomfortable to experience. If you suspect that your symptoms are due to low testosterone, the best way to confirm this is to request a blood test from your health care practitioner. There are also several ways to manage your symptoms.
Healing via consuming a healthy diet is ideal; choose fruits and vegetables of all colors, and ensure you get enough high-quality meat and vegetable proteins. Don’t forget to incorporate anti-inflammatory foods like ginger and turmeric, which offer many benefits.
The proper diet will provide you with the energy you need to exercise. If unused to movement, start small by choosing stairs instead of the elevator or by taking short walks. Gradually increase your amount of exercise, aiming for at least 90 minutes of moderate exercise per week. Always consult your health care practitioner prior to starting any exercise regimen.
Stress is a leading cause of many types of disease. That being said, reduce stress wherever possible by meditating, participating in creative activities, or volunteering. Sufficient sleep is absolutely essential to your overall health; consider learning more about sleep hygiene and using natural methods such as lavender and other essential oils to help you fall asleep.
Address Sexual Difficulties
If you are experiencing persistent sexual difficulty, there are many methods to try. Sex therapy may help you restore healthy sexual function. Yoga and similar practices can restore flow to your chakras, the energy centers of your body. Chiropractic and acupuncture are both drug-free ways to restore nerve communication and rebalance hormone levels.
Consider Testosterone Replacement Therapy
Testosterone replacement therapy, or TRT, can be a very effective treatment option with very few to no side effects. Although there are many ways to ingest testosterone, it should never be taken orally in supplement form.
Injection or Surgery
TRT can be accomplished via injection either into the muscle (intramuscular) or under the skin (subcutaneously). Testosterone can also be ingested in the form of a hormone pellet, which is a device filled with hormones that is surgically inserted into the body. Hormones are released by the device periodically.
If you are experiencing low testosterone symptoms, you may also be able to obtain them in liquid form. Another very common way to rebalance your testosterone levels is to use compounded therapy.
A compound is a type of preparation that’s applied to the skin, also known as transdermal application. Like smoking cessation patches, a testosterone patch delivers the hormone to the body over a period of time.
Testosterone is also available in gel and liquid form. Finally, the creme form is also a very common means of ingestion that can be both very effective and safe. The creme is best absorbed when applied to thinner areas of skin with sufficient capillary blood flow, such as the inside of the wrist.
When doing TRT, you would typically take the therapy for a certain number of days, and then stop taking it for one week before resuming.
High-Quality, Natural Testosterone Replacement Therapy
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