Skin Microbiome: Why It’s So Important and How to Improve It
Where it comes to being healthy, skin is not likely to be the first thing we think of. However, our skin—more specifically, the skin microbiome—plays a vital role in our overall health. Join us as we explore ways to improve skin microbiome balance.
What Is the Skin Microbiome?
You may have heard of the gut microbiome, which refers to the trillions of beneficial and not-so-beneficial bacteria in the digestive system. The skin microbiome refers to the fungi and bacteria on your skin. These also include some of the bacteria that can be found in the gut microbiome, although in far smaller amounts.
Why Is Having a Healthy Skin Microbiome Important?
Having a healthy skin microbiome is important for many reasons. This largest organ in the body is responsible for:
Infection protection – When healthy, the skin microbiome is the first line of defense against infection-causing bacteria, ensuring they remain at low numbers. It does this by keeping its pH at a level that prevents the growth of these bacteria.
Ensures effective communication – The skin microbiome communicates with the immune system on a regular basis. It’s this conversation that helps to regulate, strengthen, and improve the efficiency of both communities.
It shields us from environmental threats – When running at optimal efficiency, skin not only helps with healing wounds but forms a skin barrier that shields us from allergens and helps lessen oxidative damage. The skin microbiome also regulates hydration as it protects from the damage caused by UV rays.
How to Achieve a Healthy Skin Microbiome
Maintaining skin health means keeping it balanced, and there are many ways to achieve this balance from inside as well as out.
Support Your Gut Microbiome
Considering the close relationship between the gut and the skin, supporting your gut health just makes sense. Consume at least one serving of probiotic foods or supplements daily; the general recommendation is to consume between one and ten billion CFUS (culture-forming units) of these good bacteria per sitting.
Once you’ve populated your gut with beneficial bacteria, you’ll want to ensure you’re giving them the nutrition they need to thrive. Prebiotic foods like garlic, asparagus, and oats all contain the fibrous carbohydrates necessary for the healthy and diverse gut microbiome your skin depends on.
Speaking of foods, some dairy- and gluten-containing foods are notorious triggers for inflammatory skin issues like acne and eczema. Try eliminating these if you have skin conditions.
Get Adequate Nutrition and Hydration
Eating a healthy diet will be instrumental to the health of your skin. Be sure to choose healthy fats like avocado, as well as protein and vegetables.
Equally important is adequate hydration; your gut needs sufficient hydration for proper digestion and absorption of nutrients, and your skin uses hydration for healing and feeding the bacteria in its microbiome.
Work Up a Sweat
When you sweat, you feed your skin microbiome and help to regulate its pH. Aim for at least 90 minutes of moderate exercise per week, and you’ll not only feel better, but your skin will take on a healthy glow, too.
Learn Proper Cleaning Technique
The best way to clean your skin is gently; scrubbing too much will remove healthy bacteria, as well as cause damage to your skin, which invites infection. Always pat skin dry instead of rubbing; this will keep microbes and your skin structure intact.
Transform your Skin Hygiene Routine
Another way to support your skin’s microbiome is to take inventory of the soaps, moisturizers, and other products you use on it. Aim to eliminate any antibacterial soaps or hand sanitizers, which destroy skin flora.
Because so many soaps are alkaline, their regular use can throw your pH out of balance, causing dry or oily skin. Consider fewer showers or start researching microbiome soap options. When it comes to moisturizing, choose gentle products that attract water and preserve natural oils.
Get Everything You Need for Healthy, Glowing Skin
The importance of your skin’s microbiome cannot be understated, and the best way to maintain its health and balance is by choosing products that support it. Forrest Health helps you achieve the skin you want by carrying only products that contain natural, organic ingredients.
We are now proud to offer the Renue skincare line, which includes nourishing modern hygiene formulations for face and body, as well as high-quality professional products from companies including Emerita, Suki, Kamedis, and many more.
To explore our product lines, visit our website or call Forrest Health today: 408-354-4262.