Monthly Archives: May 2021

How to Keep Your Ears Healthy

Although we may take them for granted, our ears need to be healthy in order to keep functioning the way they should. There are many ways you can preserve and maintain hearing health, including proper hygiene and protecting your hearing. … Continue reading

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Who Should Take Supplements?

Needed vitamins and nutrients are available from whole foods, but for those unable to achieve sufficient absorption, supplements can offer a solution that benefits overall health. What Are Supplements? Supplements are vitamins, minerals, amino acids, and other nutrients that are … Continue reading

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Telomere Length and Aging: How to Prevent Aging from Within

Aging is something that happens to us all, but there is a natural way to control the rate at which it occurs. The answer lies in our own bodies, with tiny genetic protectors called telomeres. By doing what we can … Continue reading

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