Monthly Archives: December 2020

The Relationship Between Vitamin D Deficiency and COVID-19

Where it comes to optimizing our immune systems, vitamin D is an essential component. When our levels are low, it can increase our risk of developing serious respiratory diseases. This has led many to wonder if there‚Äôs a link between … Continue reading

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How Anxiety Can Affect Eating Habits and Sleep

We have all experienced some form of anxiety and insomnia at points throughout our lives, but, when anxiety reaches a certain intensity, it can have significant negative effects not only on sleep but on appetite as well. Today, we take … Continue reading

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