Natural Supplements and Foods that Play a Vital Role in Memory Enhancements

The brain not only controls all of the processes in the body but holds our memories. The brain needs the right mix of nutrients all the time. As we age, it becomes even more important to preserve brain health and structure. We reveal what foods are good for memory and discuss important supplements for memory and focus.

Memory-Boosting Foods

bunch of organic raspberries and blueberries

The right diet can have a profound positive effect on overall health. When you add the following foods to your diet, you will be providing your brain with specific and powerful benefits.

Oily fish such as sardines, mackerel tuna, and salmon all contain high amounts of Omega-3 fatty acids, which help to build brain cell membranes and, ultimately, improve neuron structure. These healthy fats are also available in soybeans; flax, chia, and hemp seeds; walnuts, and other nuts.

Certain berries have been found to contain many brain-benefiting compounds that can reduce or delay the onset of cognitive decline, in addition to boosting memory. Try eating more blueberries, blackberries, mulberries, and strawberries.

Turmeric is getting a lot of attention as a food that’s good for memory. Its active ingredient, curcumin, is an anti-inflammatory and antioxidant that can cross the blood-brain barrier and benefit the brain directly. Turmeric helps grow new cells and removes the amyloid plaques found in those with Alzheimer’s.

Dark chocolate’s antioxidants, caffeine, and flavonoids offer powerful brain benefits. Dark chocolate’s flavonoids tend to collect in the brain’s memory and learning areas, its caffeine boosts focus, and its antioxidants protect and repair brain cells.

Supplements

Metabolic Maintenance

In addition to foods, many supplements benefit the brain. Phosphatidylserine is a fat compound that already exists in the brain. Supplementation with this phospholipid has been shown to improve memory and thinking skills and reduce brain function decline in older adults.

Ginseng can have powerful brain benefits. Animal studies have shown that the compounds contained in this root offer protection against free radical damage, and human studies have suggested some benefits for memory.

The Omega-3 fatty acids contained in fish can also be obtained in supplement form. In particular, these supplements offer DHA, which maintains brain function and structure, and EPA, which is an anti-inflammatory that protects the brain.

Vitamin E is another one of the best supplements for memory and focus. It protects brain cell membranes from free radicals, slowing mental decline. B vitamins, including B12, not only provide the energy needed for the creation of new brain cells but also break down homocysteine, which has been linked to higher dementia and Alzheimer’s risk.

When brain health is supported with the right mix of foods and supplements, improved memory, enhanced focus, and a better mood can be just a few of the many results you will realize.

Brain health supplements from Forrest Health combine the highest quality of natural ingredients with cutting-edge technology for maximum health benefits. Browse our inventory of brain and other supplements online or call (408) 354-4262.

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