How to Speed up Your Metabolism
The term “metabolism” refers to the process of calorie-to-energy conversion that occurs in your body after you eat and drink. The speed at which consumed calories are converted to energy depends on several factors, but there are ways to speed up your metabolism using natural methods.
Metabolic Rate and Calorie Requirements
Our bodies burn energy constantly, whether we’re at rest or in motion. A person with a high metabolic rate will burn more calories than a person with a low metabolic rate. More calories need to be consumed by those with high metabolisms to maintain their weight, and fewer calories are required for weight maintenance in those having a low metabolism.
Benefits of Boosting Your Metabolism
There are several advantages to boosting your metabolism. Doing so can increase your energy levels and elevate your mood. A higher metabolism also improves circulation and increases the rate at which toxins are eliminated from the body. Boosting your metabolism can also improve your natural immunity via increased circulation.
Foods That Speed up Metabolism
The following are some of the many foods that can help speed up your metabolism.
Proteins are essential for the building and maintenance of muscles, and they can also increase your metabolic rate because more energy is needed to digest them. Protein-rich foods include eggs, meat, dairy, fish, nuts, and seeds.
Hot peppers like chili and jalapeno contain a chemical called capsaicin, which can help increase your metabolic rate by increasing the number of calories burned. They also have other health benefits, including promoting digestive tract and heart health and reducing cancer risk.
Coffee and Tea
Both coffee and tea can boost your metabolic rate, thanks to their caffeine content. Tea also contains catechins, which can help increase metabolism by helping your body burn a higher amount of calories and, ultimately, more fat.
Other metabolism-boosting foods include apple cider vinegar, coconut oil, legumes, seafood, cocoa, and seaweed.
The Best Ways to Speed Up Metabolism
Exercise is very beneficial for metabolism. Doing high-intensity interval training or HIIT can increase the rate at which your body burns fat, and it only requires a few minutes of intense activity daily. Lifting weights or heavy items can build muscle, which can also boost metabolism. Ensuring you stand up more during your workday can also burn more calories.
Digestive Enzymes and Metabolism
Our bodies produce digestive enzymes, which help break down food for absorption by the bloodstream. However, as we age, the number of digestive enzymes we produce decreases. Thankfully, we do have the option to take digestive enzyme supplements to maintain healthy amounts and increase metabolism.
The right high-quality enzyme supplement will also benefit your health by helping your body absorb more nutrients from food.
Choosing a broad-spectrum supplement like A.I. Enzymes will ensure your body receives all four enzyme groups for full-body benefit. Forrest Health products combine all-natural ingredients with cutting-edge formulations for optimal health. Call (408) 354-4262 or visit us online to learn more.