Monthly Archives: November 2020

Natural Supplements and Foods that Play a Vital Role in Memory Enhancements

Posted on November 30, 2020 by Dr. Steven Forrest

The brain not only controls all of the processes in the body but holds our memories. The brain needs the right mix of nutrients all the time. As we age, it becomes even more important to preserve brain health and … Continue reading →

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How to Speed up Your Metabolism

Posted on November 6, 2020 by Dr. Steven Forrest

The term “metabolism” refers to the process of calorie-to-energy conversion that occurs in your body after you eat and drink. The speed at which consumed calories are converted to energy depends on several factors, but there are ways to speed … Continue reading →

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