How to Support Healthy Liver Function

The liver is a multi-purpose organ; it breaks down carbohydrates, makes glucose, stores nutrients, detoxes the body, and creates the bile necessary for digestion and nutrient absorption. However, it can only accomplish all of these tasks efficiently when it’s healthy, and there are many ways to support healthy liver function.

young woman running in front of a sunrise

Lifestyle Choices for a Healthy Liver

Exercising regularly to keep your weight at a healthy level will protect your liver from developing non-alcoholic fatty liver disease, a precursor to cirrhosis.

The amount of alcohol you consume, as well as how much you exercise, has a lot to do with the health of your liver. Large amounts of alcohol can damage the cells in the liver, leading to diseases like cirrhosis. The general recommendation is two drinks a day for men and one drink a day for women.

The use and abuse of illicit drugs can also damage your liver; calling your doctor and getting treatment is the first and best step to take if you feel you’ve developed a dependence on a substance.

Pharmaceutical Products That Can Negatively Affect Liver Health

Some pharmaceutical products prescribed to treat high cholesterol can come with liver-damaging side effects. Others can cause liver damage when combined with alcohol or taken with other drugs.

Acetaminophen, which is available on its own as well as an ingredient in many other prescription and non-prescription drugs, can also harm your liver if you’re unaware of how much you’re taking.

Foods That Support Healthy Liver Function

There are many foods you can consume that will help to keep your liver healthy. Both coffee and green tea offer fat-reduction and protective properties. Fiber in the form of oatmeal, ground flaxseed, rye, and barley will help to reduce the amount of fat the liver stores. They also offer another bonus, which is reducing LDL cholesterol levels.

Both dark berries and grapes contain high amounts of antioxidants, which protect cells from damage and reduce inflammation in the liver and the body. The compounds in grapefruit can reduce the buildup of fat in the liver and protect it from injury.

fish fry with vegetables

A host of plant foods, including avocado, lemon, dark leafy greens, beets, bananas, and watermelon can also support liver health. Fatty fish like salmon and nuts and olive oil also make the list of great foods for your liver.

What Are the Best Supplements for Liver Health?

There are several drinks and programs available that can allow for the cleansing, detoxification, and restoration of your liver. A typical liver detox program will help to prepare the body’s detoxification pathways so that the complete removal of toxins from the body can occur. Then, you must continue to support your liver with a healthy diet and lifestyle.

Among the best supplements for a healthy liver are the BodyPure program, detoxifier drink, and PaleoCleanse from Forrest Health. Our products contain only the highest quality natural ingredients and are formulated with the latest technology for maximum health benefits. Visit us online or call (408) 354-4262.

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