Magnesium Benefits & Uses

Woman Holding Half-full Glass and White Medicine Pill

Magnesium is vital for human health, yet many people underestimate its importance. A diet that does not include enough magnesium can leave you feeling cramped and achy at inopportune moments. Even worse, a lack of magnesium contributes to the development of osteoporosis and a slew of mental disorders in later life.

Read on to learn about magnesium supplement benefits and more.

What is magnesium?

Magnesium is a particularly abundant mineral element, constituting up to 13 percent1 of the Earth’s mass, by most scientific estimates, and taking third place behind sodium and chlorine in seawater around the world.

Biologists have discovered over 300 enzymes depend on magnesium to function, and even plants require this important element to complete the photosynthesis process.

Mag Citrate Healthy Muscle Function

To benefit from magnesium’s unique characteristics, you can take different types of magnesium supplements, including the following:

  • Magnesium Citrate – When magnesium is combined with citric acid, it forms this compound and can be used orally, thanks to its high bio-availability.
  • Magnesium Oxide – This unique salt is the primary ingredient in milk of magnesia and can help alleviate indigestion.
  • Magnesium Lactate – When magnesium is bonded with lactic acid, it forms this compound,² which can be used to help regulate anxiety.
  • Magnesium Taurate – Taurine is included in this variety of magnesium to improve both blood sugar and pressure.
  • Magnesium Sulfate – This is more commonly known as Epsom salt, and it is widely renowned for its vastly varied health benefits. Epsom salt can help relieve tension and aches in your body, in addition to treating digestive constipation.

What foods are rich in magnesium?

Certain foods happen to contain an abnormally large amount of magnesium, making them excellent choices for those looking to obtain more of the vital nutrient.

Many types of fish are reputed to be rich in magnesium,3 especially salmon, mackerel, and halibut.

If you are not a fan of fish, then you can try eating more spinach, potatoes, bran cereals, and even peanut butter, as these all contain plenty of magnesium as well.

What are the benefits of taking magnesium?

Taking magnesium supplements can help improve your health in quite a lot of ways. Outside of medical prescription uses, magnesium has been shown to potentially improve your mood and help alleviate stress. Magnesium supplements can also help you deal with migraines and reduce your overall risk of developing heart disease.

What are the possible side effects of taking magnesium supplements?

Magnesium supplement side effects are generally uncommon, affecting only those who consume far too much. Magnesium’s ability to relieve constipation can become a problem at higher doses. Taking enough of it can cause diarrhea and make you feel nauseous.

Who should take magnesium?

Individuals with no preexisting health conditions can give magnesium a try to see how it benefits their health. However, if you are currently taking any form of medication, it is best to consult with a licensed medical professional before you try magnesium.

Here at Forrest Health, we carry an assortment of magnesium supplements for you to choose from, including carefully balanced, 7-salt magnesium v-caps, and B6-enriched mag aspartate.

Sources:

  1. http://www.seafriends.org.nz/oceano/seawater.htm#composition
  2. https://www.healthline.com/nutrition/magnesium-types
  3. https://www.webmd.com/diet/magnesium-and-your-health#1

This entry was posted in Focus and tagged , , . Bookmark the permalink.