Monthly Archives: September 2020

Magnesium Benefits & Uses

Magnesium is vital for human health, yet many people underestimate its importance. A diet that does not include enough magnesium can leave you feeling cramped and achy at inopportune moments. Even worse, a lack of magnesium contributes to the development … Continue reading

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Benefits of Vitamin D

Vitamin D is a source of nutrition that we obtain from food and a hormone that helps our bodies to absorb bone-building calcium and phosphorous. Vitamin D also offers a host of benefits in addition to its bone-building superpowers, but … Continue reading

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How to Reduce Brain Fog Naturally

Do you find you have problems focusing and concentrating? Maybe you are forgetting appointments? Do you walk into a room and forget what you were going in there to get? You could be suffering from brain fog. What Is Brain … Continue reading

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