8 Ways to Boost Your Immune System
Our immune system, a combination of several processes, works together to protect us from many threats, including viruses like COVID, bacteria, and other infections. In order to offer us this protection, our immune system must be in top condition. There are many ways, including immune system support supplements, that can boost our immune systems naturally.
Ensuring our bodies are well-hydrated will allow for better digestion, more efficient filtration of toxins by the kidneys and liver, and a healthier heart. Choose water instead of sweetened liquids, and drink enough so that your urine is a pale yellow color, as this indicates sufficient hydration.
It’s vital to consume a diet that supports your immune system. Avoid sugary and high-fat foods. Instead, choose foods that are high in antioxidants and other nutrients. A good rule is to “eat the rainbow” or ensure that you’re consuming every color of vegetables. You’ll also want to choose healthy fats like those found in olive oil and avocados.
Exercise benefits the entire body, lowering blood pressure and cholesterol, strengthening the cardiovascular system, and boosting your mood, all-natural immune boosters that help your body to fight invaders. Always begin slowly, gradually increasing your amount of walking, swimming, cycling, or other activities as your body adapts.
Adequate rest is absolutely vital to a healthy immune system. In ensuring you get quality sleep, your entire body, including your immune system, gets the chance to rest and repair itself. Taking time out of your day to relax reduces your stress levels, which is also essential to a healthy immune system.
5. Maintain Mental Health
In addition to engaging in immune-boosting exercise and eating foods to support our bodies, it’s also important to maintain mental health. Nurturing our emotional connections with loved ones, as well as doing the things we love can benefit mental health.
6. Feed Your Gut
Beneficial bacteria in our stomach and intestines identify and attack threats, but, without the right population, invaders can quickly take over. Prebiotics like onions, garlic, and flax seeds feed your existing good bacteria. Probiotics such as kefir, sauerkraut, and kimchi are natural supplements containing good bacteria that help increase their population in your gut.
7. Manage Stress
In managing stress, you can reduce inflammation and rebalance the function of immune cells. Mindfulness practices like yoga and journaling or speaking to a therapist can have a significant and positive impact on your immune system.
8. Take Supplements
Just as fermented foods help the population of good gut bacteria, nutritional supplements can offer the nutrients needed for a strong immune system. They can also ensure your body gets optimal nutrient amounts when they’re unavailable in the foods you eat.
Forrest Health supplements combine the immune-boosting benefits of natural ingredients with the latest technology to increase absorption for maximum benefit and complete immune system health. Call us at 408-354-4262 for more information.