Monthly Archives: May 2020

The Importance of Folic Acid During Pregnancy

Folic acid, a synthetic B vitamin, is a nutrient that’s absolutely vital to the healthy growth and development of a baby in the early weeks and first trimester of pregnancy. We take a closer look at the benefits of folic … Continue reading

Posted in Focus | Tagged , , | Leave a comment

How to Tackle Insomnia with Natural Remedies

Insomnia can definitely be frustrating. However, not getting the sleep you need can also have a negative effect on your health. These natural remedies can help you get your required rest, as well as offer you many other health benefits. … Continue reading

Posted in Focus | Leave a comment

Sun Safety Tips to Protect Your Skin

Sun exposure benefits many processes in the body but, when overexposed to UV radiation, skin damage and the development of serious health conditions can be the result. In order to prevent this, it’s important to practice safety while in the … Continue reading

Posted in Focus | Tagged , , | Leave a comment