How to Calm Irritated Skin

Skin irritation affects millions of Americans each year. Itchiness, redness, bumps, and dryness are all very common forms of skin irritation with several causes. However, each of these is also a form of inflammation. Read on for ways to calm skin that’s dry, bumpy, red, or itchy.

Foods that Can Reduce Inflammation

fresh turmeric roots

You are what you eat, and this statement has never been truer where it comes to irritated skin. Adding walnuts, avocados, salmon, and leafy greens like spinach to your diet will introduce a wealth of anti-inflammatories to soothe skin from the inside out. Turmeric is a powerful anti-inflammatory as well; mix this spice with pepper to activate its soothing properties, or take it in supplement form.

Topical Solutions

If you’re experiencing itchy skin, foods like plantain, basil, and peppermint can have a calming influence when applied topically. Lavender essential oil can reduce redness, bumps, and itchiness when applied to the skin.

Oatmeal is ideal for itchy skin, so applying an oatmeal-based lotion and/or taking an oatmeal bath are both ideal where large areas of skin irritation are occurring. Green tea can reduce puffy and red skin; simply steep a few bags, let cool, and place on your skin for approximately 10 minutes.


Hydration is absolutely essential for skin health. That’s why it’s important to make adequate hydration a priority. Ensure you always have a bottle of fresh water on hand to sip throughout the day and, during warmer summer months, increase your daily intake to keep skin hydrated.

In addition to not drinking enough water, the products you may be using on your skin could also be causing redness and irritation. However, it can be difficult to pinpoint which ingredients may be causing the issue. Therefore, it can be a good idea to choose hydrating products made specifically for sensitive skin or those which contain natural anti-inflammatory ingredients like cucumber and lavender.

Lifestyle and Other Factors

fit woman stretching on pink yoga mat at home

Those who experience high amounts of stress in their daily lives can also be unsure how to calm itchy skin. Stress relief can come in the form of a fun hobby, physical exercise, alone time, or quality time with friends and loved ones. Making these activities a top priority in your life will ensure you engage in self-care on a regular basis and reduce stress. Meditation, yoga, and breathing exercises are also very effective stress-reducing methods.

In some cases, skin irritation can be an allergic reaction to something in the environment. Seasonal allergies are a common cause of skin irritation, causing many to seek ways to calm red skin. If seasonal allergies are suspected, an allergy test can reveal much about what may be irritating skin. It may also be beneficial to support the liver if allergies have been discovered, as this will help to clear out toxins that can prevent proper processing.

Forrest Health offers a wide range of supplements and natural skincare products. We combine the latest technology with natural ingredients for maximum benefit. To learn more, call 408-354-4262.

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