Natural Remedies for Heart Health
The cardiovascular system includes the heart, blood, and blood vessels. All work together to ensure nutrients, oxygen, and hormones are transported and the body is cleaned of metabolic waste. If the heart isn’t healthy, the entire cardiovascular system is affected. These remedies, including nutritional supplements, help support heart health naturally.
Diet is one of the first things that health practitioners prescribe for many health issues. Always eat a balanced and healthy diet. Eating all of the colors of fruits and vegetables is a great place to start because each color has its own benefits for different parts of the body. Balance this with legumes, nuts and seeds, and small quantities of fish, lean meats, and dairy.
Heart-specific foods to include in your diet are almonds, garlic, walnuts, berries, salmon, tuna, and trout. The Mediterranean Diet contains many of these foods and is recommended as a heart-healthy diet. It’s been proven by several studies that this diet reduces the risk of a heart attack.
Movement is proven to support the heart. Get up and stretch for a few minutes at regular intervals, swap your work or home elevator with a few flights of stairs, take walks on your lunch hour, and park farther away from stores and work so you can walk. The great thing about exercise is that it has a cumulative effect. The more you move, the better for your health.
Manage Your Stress
Stress is at the top of the list where it comes to the causes of disease. The problem with stress is that it can cause damage without you even knowing it. You don’t necessarily have to feel stressed to be stressed; your body will sense and respond to it.
That being said, it’s just as important to nurture mind and spirit as it is your body. Meditation is now part of the curriculum at many schools for a good reason—it helps students center themselves and release their emotions in a positive way.
Concentrating on your breathing is an easy way to begin. Research the forms of meditation, and find the one that works best for you. Ensuring you get some “me time” as well as adequate amounts of sleep each night will also greatly reduce stress and give your heart and body the chance to recuperate from a busy day.
Take Herbal Supplements
There is a wide range of natural cardiovascular and heart health supplements available that help your heart and entire cardiovascular system to stay healthy. Magnesium and potassium both help the heart to function well. CoQ10 benefits the heart by giving it the energy it needs and reducing cardiovascular disease symptoms.
Innovative, High-Quality, Natural Products
Before beginning any diet, supplementation, or exercise routine, it’s important to consult with your preferred health professional. Once you’ve been given the green light, you can begin your journey to better health.
At Forrest Health, we use only natural ingredients and combine them with state-of-the-art technology for cardiovascular supplements that offer you the most possible benefits. Find our supplements online or call 408-354-4262.