Healthy Foods and Alternatives for Arthritis
Arthritis can be painful and debilitating. Some of the common symptoms include pain, swelling, and stiffness around the joints. If you or someone you know suffers from arthritis, there are times you’re probably ready to try just about anything to get rid of the pain!
While there are plenty of medications dedicated to managing arthritis symptoms, many people want to focus on nutritional supplements and other more natural alternatives like making dietary changes.
So, what can you change in your diet to alleviate pain and joint stiffness without completely relying on medication?
Pack in More Produce
You are what you eat, and your diet can have a big impact on how you feel when you’re struggling with arthritis. There are foods you should be including in your diet each day, and foods you should avoid.
Start by eating the rainbow. Making sure your diet includes a ton of colorful fruits and vegetables will not only help to satisfy hunger but can help with your symptoms, too. Many fruits and veggies contain powerful antioxidants that can reduce inflammation. Add as many vegetables as possible to every meal, and don’t be afraid to get creative with how you can “sneak” them in!
Dig into Dairy or Fortified Substitutes
Additionally, make sure you’re getting plenty of dairy products in your diet. Dairy is great for your heart and bones and can strengthen them, but make sure you don’t have a dairy allergy before you start eating more of it. If you do, it can cause inflammation. If you want to avoid cow’s milk, you can substitute with almond, soy, or other plant-based alternative milk, but be sure to double-check the labels to make sure it’s fortified.
Opt for Whole Grains
Whole grain bread, brown rice, oatmeal, and whole-grain cereals are great choices for people with arthritis. Not only do whole grains help you to maintain a healthy weight, but they are full of fiber. Studies have shown that foods rich in fiber can lower CRP levels in your blood, which is an inflammatory marker.
Monitor Your Meats
Finally, take a look at the protein choices you reach for on a regular basis. Red meat can increase inflammation in the body, so it’s best to limit your intake. On the other hand, fatty fish like salmon and tuna have Omega-3s that can help to alleviate inflammation.
Making changes in your diet is one of the most effective ways to see a difference in your symptoms. If you’re having trouble getting the nutrients you need, you can always take herbal supplements to help with your arthritis.
If you’re looking for nutritional supplements to add to your diet, feel free to browse Forrest Health for our selection of anti-inflammatory products and supplements for joint health. By making changes in your diet, exercising regularly, and proactively taking supplements for better health, you can alleviate some of the more painful symptoms associated with your arthritis and feel good about doing it in a safe, natural way.