Natural Healthy Remedies for Kids

As parents, you want the best for your children in every area of life. Their health and wellbeing are the most important things. So, it’s understandable that you might not want to constantly give them over-the-counter prescriptions and man-made drugs whenever they’re not feeling well.

If your child has a condition like autism or ADHD, you might also be interested in neurotransmitter remedies that can help you to reduce the types of medication they take on a regular basis.

From neurotransmitter support remedies to natural solutions to the common cold, you don’t have to pump your child full of medicine in order for them to stay healthy and happy. Let’s look at some of the best natural remedies you can use for your child’s wellbeing.

Rest and Relaxation

woman with aughter hugging outside

It’s no secret to most parents that it can be hard to get your children to stay calm sometimes. Some kids even have trouble getting to sleep at night. These problems can be accentuated if your child has ADHD or sleep disorders.

There are several natural remedies that can help your child to relax, especially if they often feel anxious or nervous. Lemon balm is great for calming nerves and digestive issues that might be associated with anxiety. You can give your child a tea made with lemon balm to ease their nerves and to help them relax, while also relieving any “tummy issues” they might have.

Lavender essential oil is also great for promoting rest and calm. If your kids are feeling stressed and overwhelmed, rubbing a little lavender oil on their foreheads can get them to calm down quickly and get a good night’s rest.

Healing Bumps and Bruises

It’s a fact of life when you have a child—they’re going to get bumps, bruises, scrapes, and more. While a parent’s love and a bandage can go a long way, so can arnica balm.

Arnica balm can not only help to heal bumps, sprains, and bruises, but it can alleviate pain quickly, so your child doesn’t have to be reminded of that nasty fall or any other accident.

Epsom salt baths can also help to alleviate pain, including muscle aches and headaches. Whether your child hurt themselves by falling off of their bike or they just had a rough day, adding some Epsom salts to their bath can help them to relax and feel better from the inside out.

A Boosted Immune System

boy on swing

You don’t have to wait for your child to get sick or injured for them to benefit from natural remedies. You can help to boost their immune system each day with fermented cod liver oil. Your kids might not like it, at first, but you can usually find it in capsule form, which is easier to take.

Cod liver oil helps to prevent illness and keeps the immune system strong. If your child does start to get a cold or a touch of another illness, upping the dosage can help them to naturally fight back against it.

A healthy diet can also help to boost your child’s immune system. Take a look at what they’re eating on a daily basis. Foods that are heavily processed or high in preservatives can cause the immune system to become sluggish and weak. Make sure your child is always hydrated and that their diet includes plenty of fruits, vegetables, whole grains, and lean proteins. Simple dietary changes can go a long way in how the body responds to illness.

The best part about natural remedies is that you don’t have to worry about any scary, harmful side effects from manmade products. Again, every parent wants what’s best for their child. Make the switch to natural products and teach them the importance of natural healing along the way. If you’re looking for supplements for your child, feel free to check out our selection at Forrest Health for a variety of natural solutions.

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