The Benefits of Omega-3 Fatty Acids
Although most fat isn’t good for us, there’s one that our bodies simply cannot do without, and it’s really easy to incorporate. Here’s what you need to know about the benefits of Omega-3 fatty acids.
Where Can You Get Omega-3 From?
Omega-3 fatty acids cannot be made by the body but must be consumed on a regular basis. You can get them from fish, some plant foods, and supplements. Salmon, lake trout, mackerel, and tuna; seaweed and algae; chia, hemp, and flaxseeds; the garden weed purslane, and walnuts are just a few examples that contain Omega-3.
This essential fat can benefit your entire cardiovascular system. It keeps the lining of arteries smooth and free of damaging plaque. It can reduce the risk of developing cardiovascular disease and blood clots, and it can prevent heart attacks.
Advantages for Mind and Body
Omega-3 has been shown to decrease mental decline related to age, as well as reduce the risk of developing Alzheimer’s disease. Studies have indicated that these fatty acids may also improve the strength of bones and joints.
Whether you get them from food or high-quality supplements, Omega-3s offer a multitude of benefits. This infographic from Forrest Health contains even more reasons to include these essential fats in your daily diet.