Natural Ways to Balance Your Hormones
You might not give much thought to your hormones on a daily basis but, without them, your body wouldn’t be able to do a lot of the normal, everyday functions needed for you to simply survive. Hormones impact everything from your mood to your metabolism. When they aren’t balanced, it can throw those functions off. You might experience symptoms like:
- Mood swings
- Low sex drive
- Hot flashes
Simply put, hormones are little chemical messengers designed to deliver what’s needed to various parts of your body in order to complete those daily functions.
Hormonal imbalances can be caused by stress, a lack of sleep, or something more serious like a thyroid condition.
Thankfully, in many cases, you can balance your hormones naturally just by making a few changes. With that in mind, let’s look at some natural hormone remedies you can start trying today.
Get More Exercise
There are so many physical and mental benefits to exercise, so no matter what you do—get moving!
When you exercise, your body releases more dopamine into your system, which is often known as a “feel good” chemical that can make you feel happy, light, and more energized. If you exercise regularly, your body will also increase its production of serotonin, which can help with things like sleep, sex drive, and memory.
Regular exercise will also give a boost of testosterone to men and estrogen to women. For men, low levels of testosterone can not only cause fatigue but slow down the growth of muscle mass and put a damper on your sex drive.
Women, especially those going through menopause, can fight symptoms of fatigue and even hot flashes by boosting their estrogen levels naturally through exercise.
Change Your Diet
If you’re experiencing the symptoms of a hormonal imbalance, it’s a good idea to check what you’re eating each day. If you’re filling up on heavily processed foods and refined carbohydrates, your diet could be the culprit.
By making a few changes to your diet, you can start to see a big difference in how you feel. Not sure where to start making those changes? One of the best things you can do is to introduce a lot of lean protein into your daily meals. Protein helps to keep the hunger hormone, ghrelin, in balance, which stops you from over-eating. Lean protein also helps you to feel fuller longer and boosts your metabolism.
More healthy fats, such as those found in nuts, olive oil, and fatty fish can also be beneficial when it comes to balancing your hormones. Not only do they stimulate the production of hormones, but they can also suppress your appetite to keep you feeling fuller longer.
Take Natural Supplements
Natural hormone replacement supplements can work wonders, especially if you aren’t able to change much about your eating habits or activity levels. Hormone replacement therapy can help to give your body a boost of what it needs, so there isn’t an imbalance of hormones causing such negative symptoms throughout your system.
If you know you have hormonal imbalances, or you suspect it based on some of your symptoms, feel free to browse our selection of natural hormone replacement therapy options. Supplements like zinc work well for brain function, while Vitamin C can help to reduce stress and anxiety. Consider your signs and symptoms, and choose the supplements that can help you manage them safely. At Forrest Health, we have the safe, natural supplements you’re looking for to “fight back” against a hormone imbalance.