5 Common Causes of Digestive Problems
No one wants to deal with digestive problems. They can cause cramping, bloating, diarrhea, or other irritating and uncomfortable symptoms that can make you feel sick.
The good news? Most of the time, common digestive problems aren’t that serious and will go away on their own—but that doesn’t mean you should have to live with them.
Treating most digestive issues starts with knowing what causes them. Once you know some of the common causes, you can work to prevent the issues from happening and, even if they do, you’ll be better equipped to treat them.
With that in mind, let’s look at some of the most common causes of digestive issues and what you can do to stop them.
1. Acid Reflux
One of the most common digestive issues is acid reflux. This occurs when stomach acid backs up and moves into your esophagus. It can create a burning sensation and general discomfort. Over time, it can lead to problems like tooth decay, nausea, or pain in the abdomen.
Most people experience acid reflux right after eating or at night. It is caused by an overproduction of stomach acid within your body. Thankfully, it can be treated with nutritional supplements meant to reduce stomach acid production.
Gallstones are caused either by too much waste in your bile or a gallbladder that doesn’t work/empty the right way. They are small, hard deposits within the gallbladder that can cause a lot of discomfort. You might feel a pain in your upper abdomen if the gallstones form a blockage to your pancreatic duct.
If the gallstones are small enough, medication can sometimes help to dissolve them. In many cases, though, they need to be surgically removed.
3. Celiac Disease
Did you know that one in 133 people in the United States has celiac disease? It’s caused by a sensitivity to gluten, which is found in many common products that we eat. People with celiac disease might have pain, bloating, diarrhea, weight loss, and vomiting as symptoms of the condition.
Thankfully, by maintaining a gluten-free diet, most people with celiac disease can keep their symptoms at bay and live healthy, pain-free lives.
4. Crohn’s Disease
It’s important to talk about digestive issues that don’t necessarily have known causes. Crohn’s disease is one of them. Doctors and experts still aren’t 100% what causes Crohn’s, but it’s believed it has something to do with family history and genetics.
Crohn’s disease can wreak havoc on your digestive system, causing diarrhea, pain in the stomach, weight loss, and bleeding from the rectum.
Treatment for Crohn’s disease typically includes some type of medication or topical solution. Natural supplements may also help to balance out the digestive system and keep symptoms from becoming so severe.
5. Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is one of the most widely known digestive issues. Unfortunately, it’s another instance for which the exact cause isn’t known.
IBS does tend to affect your gut health, though. It can cause problems like constipation, bloating, or diarrhea. Unfortunately, these symptoms can be very unpredictable, making IBS a big problem for the people who struggle with it.
Treatment for IBS depends greatly on your diet. You can also take herbal supplements designed to improve gut health to manage your symptoms.
If you struggle with any of the digestive issues on this list, you’re certainly not alone. Though we don’t always know what causes some of the most common digestive problems, many of them can be treated or managed with the right treatment and changes. If you want to learn more about which nutritional supplements can help to improve your digestive health, feel free to browse our site to find what could work for you!