How Do Collagen Supplements Affect My Body?

Collagen is a protein that occurs naturally in the body and is essential to healthy skin, bones, joints, and connective tissues. Natural supplements containing collagen may also build muscle, ease stress, and help you to sleep naturally.

Collagen production begins to slow after age 30, and the elasticity of skin decreases, muscle mass declines, and loss of joint cartilage may result. Collagen anti-aging products offer a wide range of benefits that can help people feel and look younger as they age.

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Let’s look into the effect of collagen on the body and why supplements may be the best way to get this essential protein in a form the body can absorb.

Improving Skin Elasticity

Collagen strengthens skin, improves elasticity, and fully hydrates this essential organ.1 Studies have shown that collagen supplements on a daily basis for eight weeks measurably reduced wrinkle depth and improved hydration levels. Many women report fewer problems with dry skin and a softer, more supple feel after taking collagen regularly.

Relieving Pain and Supporting Joint Health

Cartilage, which is a rubbery part of moving joints, also depends on collagen to repair and maintain smooth movement. Collagen has been demonstrated to reduce joint pain and improve the symptoms of arthritis.1 This effect may be a combination of reducing inflammation and providing the stimulus for cartilage repair, but the pain-relieving effects of collagen are well supported.

Keeping Bones Strong and Flexible

Bones also contain collagen and, as we age, bone mass decreases as well, especially for women. Dietary supplements containing collagen are known to reduce the breakdown of bone due to osteoporosis and to increase bone mineral density (BMD).1

Building Strong Muscles

Muscle tissue contains up to 10% collagen. Researchers have shown that daily anti-aging supplements with collagen can significantly increase muscle mass and strength compared to equal amounts of physical exercise without supplemental collagen.1

Supporting Heart Health

While more research is needed on the benefits of collagen to heart health and other medical conditions, scientists know that the structure of blood vessels depends on collagen in the arteries and veins. Collagen may help with atherosclerosis, or narrowing of the arteries, and improve the levels of “good” HDL cholesterol.

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Why Collagen Supplements Are Important

There are many natural food sources of collagen. Adding these to your diet may be beneficial. However, research has not shown that dietary collagen is absorbed as well or has the same demonstrated benefits that collagen supplements provide. As there are no known risks to taking collagen in the supplemental form, adding a supplement to your daily intake is a win-win decision for most people.

Sourcing Your Natural Supplements from a Reliable Source

You might consider adding herbal supplements and evidence-based natural supplements to your daily routine in order to improve your health, enhance your wellness, and support your body’s natural anti-aging abilities. Forrest Health offers only the purest, most effective formulations for all your wellness goals.

With fast delivery and easy returns, you can shop with confidence in our quality and dedication to your satisfaction. Browse our selection or contact us to discuss the right anti-aging products and immune system supports you need to feel your best.

Source:

  1. ttps://www.healthline.com/nutrition/collagen-benefits

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