Can Supplements Help with Depression?

Depression is the most common mental health condition around the globe. Because there are millions of people who suffer from it, there are many different ways to treat depression. Many people benefit from different types of counseling or therapies, such as cognitive-behavioral therapy.

However, there are some herbal supplements that can also naturally help with the effects of depression.

Keep in mind that depression is different for everyone. Symptoms can vary, and there are different “levels” of depression, too. So, what can nutritional supplements do to ease some of those symptoms and help you to start feeling better? Which supplements should you start taking to give your mental health and wellbeing a boost? Let’s take a closer look.

The Effectiveness of St. John’s Wort

sad man sitting on the sofa and holding his forehead

St. John’s wort has been used for centuries when it comes to treating a long list of health conditions, including mental health issues like depression. It’s probably the most widely known herbal supplement for helping with the effects of depression naturally.

While it’s not currently regulated by the FDA in America, it’s a popular alternative antidepressant in places like the United Kingdom.

St. John’s wort is best for mild cases of depression. The Mayo Clinic recommends taking anywhere from 900-1,000 milligrams of St. John’s wort every day for depression. Yet, it’s meant to be used as an alternative solution. If you’re already on prescription antidepressants, be sure to talk to your doctor about using this supplement regularly.

Can Any Supplements Prevent Depression?

Because depression is triggered by so many things, it’s not possible to completely prevent it. However, the supplement 5-hydroxytryptophan (5-HTP) can be used to raise the level of serotonin in your brain. An increase in serotonin can help to reduce the effects of depression, as well as some of the symptoms.

5-HTP is a chemical created by the building block tryptophan. You can find tryptophan in many everyday foods, including:

  1. Turkey
  2. Pumpkins
  3. Potatoes
  4. Milk
  5. Chicken

In order to experience the depression-fighting effects, it’s easiest to take a supplement, while including some of these foods into your regular diet.

Battling Depression with Vitamin B

It might sound hard to believe, but did you know you can fight the effects of depression with everyday vitamins? B vitamins are especially important when it comes to your overall brain health and function.

Vitamin B-12 and Vitamin B-6 both produce and influence chemicals in your brain that affect your mood. Vitamin B deficiencies are often linked to depression, and your doctor may want you to start taking supplements to boost the levels of Vitamin B within your body.

If you’ve already been diagnosed with depression, introducing a Vitamin B supplement can help to manage your symptoms naturally on a daily basis.

Can a Dietary Supplement Treat Depression?

depressed young man sitting in the corner

While depression isn’t uncommon, it does need to be officially diagnosed by a doctor. Once you receive that diagnosis, you can talk to your doctor about possible treatment options.

If you’re interested in natural health products and homeopathic medicines, there are supplements you can take each day to reduce some of the effects of depression and to feel better overall.

If you want to try any of the supplements listed here or do your research on other natural products, please feel free to browse our wide selection of health products that can heal your body from the inside out by using safe, natural ingredients.

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