The Importance of a High-Fiber Diet

If you’ve ever done some research about what to include in a healthy, balanced diet, you’ve probably come across some of the health benefits of a high fiber diet. Increasing your fiber intake, either through a dietary supplement or by eating more fiber-rich foods (or both!) can bring a variety of different health benefits.

Fiber is more than just some “diet fad” or buzzword of the month when it comes to your overall health. It’s something your body needs to function properly and, by increasing your fiber intake, you can do so much more than just promote a healthy digestive system.

Let’s take a look at why a high-fiber diet is so important and how it can benefit you.

Why Does Fiber Help with Digestion?

morning breakfast with raisins and almond served with premium almond milk

When most people think of high-fiber foods, they automatically think of their digestive system or a desire to keep things “regular.” Fiber absorbs water as it passes through your intestines, which adds “bulk” to your stool and reduces constipation.

Not only does fiber make it easier to “go,” but it can trap the bad cholesterol in your body and drag it out, too! Soluble fiber, found in beans, carrots, apples, oranges, and more, turns into a gel-like substance as it works its way through your body. It helps to keep cholesterol and fat from staying in your body. Instead, it pushes them out into your stool. You can also get soluble fiber from herbal supplements if you aren’t getting enough naturally in your diet.

The Risk of Heart Disease & Diabetes

Introducing more fiber into your diet can reduce your risk of heart disease. So, if it runs in your family or you’ve been told you’re at a higher risk for heart problems, taking natural supplements or getting more fiber in what you eat can lower your risk for heart disease significantly.

In addition to lowering your chance of getting heart disease, fiber can also lower your risk of diabetes. Fiber helps to slow down sugar absorption in your body. As a result, it’s less likely that you’ll experience blood sugar spikes. It can help you to maintain healthy blood sugar levels, lowering your chances of developing diabetes, even if you have a predisposition to it.

Can Fiber Help You Lose Weight?

fresh bread on a wooden table

While eating more fiber isn’t going to speed up your metabolism or burn more calories, there are a couple of different ways it can help you on your weight loss journey. First, eating more fiber-rich foods will help you to feel fuller longer. When you feel satisfied, you’ll be less likely to overeat or pick up unhealthy snacks throughout the day.

Additionally, as we stated earlier, soluble fiber helps to trap fat and cholesterol and remove them through the body. It does this before the fat has a chance to become fully absorbed by the body. So, fiber can help to keep fat from just “sitting” there.

If you’re struggling to get more fiber in your daily diet, don’t be afraid to turn to nutritional supplements for help. At Forrest Health, we provide supplements you can take each day to increase your fiber, lower your risk of certain diseases, and improve your overall health. Feel free to browse our products today and start feeling your best.

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