6 Natural Remedies for Migraines
Millions suffer from the unbearable pain, nausea, and noise sensitivity of migraines. For those who prefer not to take pharmaceutical migraine products, there are many natural remedies and herbal supplements that can both alleviate symptoms and migraine frequency.
1. Identify and Eliminate Dietary Triggers
Some of the things you eat and drink can actually cause migraine headache pain and are therefore best avoided. Bread, cheese, chocolate, and alcohol are just a few of the many known triggers. Trying to eliminate possible triggers from your diet one at a time can help you identify which could be causing your migraines.
2. Try Acupressure or Reflexology
Acupressure and reflexology can both be effective at relieving the symptoms and reducing the occurrences of migraines. In acupressure, points along the body’s energy lines or meridians are massaged. Reflexology focuses on the massaging of particular points that are related to specific areas of the body. In both modalities, the goal is to stimulate the body to heal itself with its own resources.
3. Essential Oils
Lavender and peppermint essential oils are powerful pain relievers that can be very helpful for migraines when applied topically. Inhaling the aromatic compounds of lavender essential oil, as well as applying a small amount to the upper lip, can reduce pain. Peppermint essential oil is most effective when applied in small amounts to the temples.
4. Roots and Herbs
Some roots and herbs can be just as or more effective than migraine medications at reducing the pain, discomfort, and duration of migraines. Ginger root, now the key ingredient in many products, is very effective at reducing nausea without many of the side effects of some pharmaceutical options.
The feverfew plant has anti-inflammatory properties, which can help to reduce the pain associated with migraines. Butterbur root also has anti-inflammatory effects.
5. Vitamins and Minerals
Certain natural products can correct the deficiencies in vitamins and minerals that trigger migraines. B-complex vitamins can reduce symptoms, as well as work to prevent migraines from occurring.
Magnesium was found to be more deficient in those who suffer from migraines. Supplementation with magnesium can reduce migraine severity and frequency, but this mineral can also be obtained through the diet when foods like almonds, eggs, cashews, and sunflower seeds are consumed.
6. Stay Hydrated
Many people are chronically dehydrated without knowing it. In fact, chronic dehydration has been identified as a cause of migraines. Ensuring you consume foods high in water content, as well as drink water regularly during the day, will help you stay hydrated and help prevent painful migraines.
It’s important to remember that, just as with pharmaceutical drugs, some natural products need to be taken with caution. Consult with your natural health care practitioner before taking any nutritional supplements, herbs, roots, or essential oils for your migraines.
Natural migraine relief is a click away with Forrest Health. All of the products we sell have been created with the latest technology and natural ingredients for the most health benefit. Call 1-408-354-4262 to learn more.