Everything You Need to Know About the Ketogenic Diet
Those who have adopted the ketogenic diet have likely experienced weight loss, as well as the reduced risk of disease. If you’ve been considering starting this diet, here’s what you need to know to get the most benefit.
Many who have tried calorie-counting diets in the past have abandoned them out of frustration. Additionally, limiting calories can leave you feeling hungry all of the time, which can lead to diet failure. The keto diet is different because it doesn’t rely on counting calories; it suggests a very limited amount of carbohydrates and a high intake of healthy fats.
On the keto diet, you never have to feel hungry or tired. You’re consuming plenty of protein and fats for energy. However, just as with any diet, there is an adjustment period. Certain supplements can help your body with this, as well as provide nutrients, minimize initial discomfort, and assist with digestion.
Have you decided to explore the delicious meal possibilities and health benefits of the keto diet? If so, you may be wondering which foods and supplements will do the best job of supporting your health. This infographic from Forrest Health reveals what you need to know to get started.