6 Vitamins that Help with Insomnia
Sleep problems are very common, but a chronic lack of sleep has been linked to poor memory, increased anxiety, depression, and many other threats to overall health. Those who prefer chemical-free solutions will be happy to know that there are many natural supplements available today which can address insomnia.
1. Vitamin B
The lack of Vitamin B in the diet has several symptoms, including an inability to stay asleep. Taking a B6 and B12 supplement every day can help increase your quality of sleep. Vitamin B6 helps to regulate the body’s melatonin levels, and B12 addresses both daytime fatigue and insomnia.
2. Vitamin C
Vitamin C fights viruses but can also improve your sleep. That’s because it helps reduce the stress hormone cortisol and helps you to combat symptoms of stress, one of which is sleeplessness. When taking this nutritional supplement, keep in mind that the body can only absorb so much at one time, so smaller doses throughout the day are best.
3. Vitamin D
What’s so great about the “sunshine vitamin”? Your body can make it on its own after just a few minutes of exposure to the sun. For those with insomnia, however, the sun’s rays may not be enough. After getting your levels tested, your health practitioner can recommend the right dose for you, as too much can cause problems.
4. Vitamin E
Vitamin E is great for the hair, nails, and skin, but this antioxidant can also help with insomnia. It can relieve sleep-interrupting night sweats and hot flashes in menopausal women. Vitamin E also helps to calm the symptoms of restless leg syndrome, which can prevent falling asleep.
Amino acids and hormones can also contribute to better-quality sleep, as well as many foods which contain the above vitamins.
If you don’t know what tryptophan is, just think back to your last Thanksgiving dinner. If there was turkey, there was tryptophan. This amino acid can be found in many other foods too. Sweet potatoes, eggs, and other poultry also contain it, but if you’d rather get a daily dose without consuming a meal, you can take tryptophan supplements before you go to bed.
This hormone is produced by the body’s pineal gland and tells your body when it’s time to go to sleep. But when not enough is being produced, insomnia is the result. A melatonin supplement can help. For help with staying asleep, take one milligram of controlled-release melatonin about 30 minutes before bed.
Adding certain foods to your diet can help improve the quality of sleep you get every night. Almonds, tart cherries, chamomile, walnuts, and kiwi fruit all contain the vitamins and nutrients necessary for good sleep.
If you’re ready to explore herbal supplements for insomnia, visit Forrest Health. All of our products combine the latest technology with natural ingredients that support optimal health and wellness. Learn more about our range of solutions for sleep quality online or call 1-408-354-4262.