How to Naturally Boost Fertility When You’re Trying to Conceive
Modern medicine in the form of fertility drugs has helped many women who are struggling to conceive, but, if you are seeking ways to boost your fertility naturally, you’ll be happy to know that there are several solutions, including herbal supplements, which can ensure both your own and your baby’s health.
Boosting reproductive health is possible when you make a few changes to your lifestyle. Stress is a very common cause of reduced fertility, not to mention a cause of increased risk for the development of many diseases. Stress reduction activities like meditation, yoga, or saying “no” more often and taking more “me” time can do wonders for your fertility and your health.
Ensuring you remain at a healthy weight is another crucial factor in increasing your fertility. Calculate your BMI, or body mass index, to determine whether or not you are at a healthy weight. Overweight women may consult with their doctor or a nutritionist to see where dietary adjustments may be made. You’ll also want to look at increasing your amount of physical activity.
Getting enough sleep is another of many paths to improved fertility because it will help reduce stress levels and, ultimately, the raised cortisol (and raised weight) that accompany it. Staying hydrated with water ensures that your cervical mucus stays thin, enabling sperm to more easily travel through it.
It’s a fact that the foods we consume today contain fewer nutrients than ever before in our history. If you are trying to become pregnant, it is even more critical to ensure that your body is not only receiving the nutrients that it needs to maintain optimal health but is also getting the required amounts of vitamins and minerals to increase the possibility of conception.
Get your vitamin D levels tested, as low levels are linked to infertility. Eating foods rich in folate and other B vitamins helps to increase the red blood cells that ensure healthy neural tube development in your baby. A good-quality iron dietary supplement will ensure oxygen delivery to your body’s organs and tissue. CoQ10, Omega-3, and calcium will all ensure your baby receives what it needs from the start.
In order to give your body as much as possible of the supplements you are taking, take them with foods like ginger and avocado, which boost absorption.
There are many ways for men to increase their own fertility. In addition to reducing stress, exercising, improving diet, and eliminating unhealthy habits, taking zinc supplements can help to improve sperm quality. Ashwagandha and folate can improve sperm count and motility, as well as semen volume.
In order to be effective, any homeopathic medicines or supplements that you or your partner take need to be as high in quality as possible. Supplements from Forrest Health use only the best natural ingredients and the most modern technology for each stage of the reproductive process. Learn more about our wide range of fertility-boosting products by calling us today: 1-408-354-4262.