Cognitive Health: Preventing Age-Related Memory Loss
Whether you walk into a room and forget why you went in there or just can’t seem to remember where you left your glasses, you’ve probably worried about age-related memory loss. While none of us can stop the aging process, there are many things you can do to improve your cognitive health and prevent signs of dementia, including taking anti-aging supplements.
Reduce Your Stress Level
If you don’t make time to relax, your body and your brain can become overloaded and burn out quickly, causing brain fog and memory loss. Reducing your stress level is essential, and there are many ways to do it, including earthing (walking barefoot on natural ground), meditating, and engaging in hobbies completely unrelated to your work.
Add Supplements to a Healthy Diet
Healthy eating is a crucial part of your cognitive health, but these days, fewer of the nutrients we need are available from food.
So, along with the whole grains, vegetables, and fruits in your diet, it is helpful to add dietary supplements, like Vinpurazine, which contain memory-aiding herbs such as rosemary and periwinkle.
Fatty acids such as omega-3, DHA, and EPA, along with magnesium and CoQ10, all work together to improve brain health. Wellness Essentials Brain Health is an all-natural supplement which contains the above nutrients for healthy cognitive function.
Spice It Up
The secret to better brain health could be in your kitchen. Spices or herbal supplements like ginger, turmeric, sage, and ashwagandha all contain ingredients which can help rid the brain of excessive amyloid proteins. These proteins can collect between neurons to form plaque, which disrupts normal cell function. As well as helping eliminate plaque, these spices can also combat disease-causing inflammation in the body.
In addition to supplementing your diet with the right nutrients, it’s also important to ensure your body is receiving enough in the way of vitamins. The B vitamins benefit the brain but, unfortunately, our bodies don’t easily store them and they need frequent replenishment.
Taking a vitamin B complex will replenish several B vitamins at once, as well as introduce other ingredients to support nutrition. Vitamin Code Raw B-Complex, for example, contains folic and nucleic acids in addition to Vitamin B1, B2, B3, B6, B12, and other vital nutrients.
Exercise Your Body and Your Brain
Being physically active can ward off many diseases, as well as help to prevent age-related cognitive decline. This is because physical activity increases blood flow in the body, which allows it to reach the furthermost reaches of the brain and other organs.
Brisk walking is one of the most effective ways to engage in physical activity; all that’s needed is about 75 minutes per week. You can also improve your mental health by stimulating your brain with puzzles, by learning games, or by playing an instrument, which exercises all areas of the brain.
The products available from Forrest Health combine all-natural ingredients with the latest in research and technology for radiant health. Discover more about our anti-aging supplements by calling 1-408-354-4262.