Improving High Blood Pressure with Natural Supplements

Many people struggle with high blood pressure, also known as hypertension.  Because the condition typically has no symptoms, it could be years before hypertension is diagnosed. Regardless of how long one has lived with high blood pressure, there are natural ways to reduce it, as well as herbal supplements that can be taken.

mechanical tonometer for blood pressure

Risk Factors

High blood pressure has several risk factors. Inactivity and obesity, as well as emotional stress, are near the top of the list. Taking birth control pills, smoking, and drinking alcohol can also cause high blood pressure, as can excessive amounts of caffeine. Eating a diet that’s high in salt also raises blood pressure.

Natural Ways to Reduce Blood Pressure

Increasing exercise and reducing salt in the diet can be the most effective ways to lower blood pressure. In addition to this, increasing the number of certain foods in the diet can also help. A diet rich in seafood, Omega-3 fats, vegetables, and fruit can help reduce blood pressure.

Potassium-rich foods like bananas, melons, and avocados counteract sodium’s effects, preventing high blood pressure. In addition to eating certain foods to reduce blood pressure, taking supplements can also help.

heart shaped collection of fresh fruits

Take Antioxidants

Also known as ubiquinone, CoQ10 can be a very effective supplement for blood pressure reduction, as well as other conditions related to the heart. It’s also a powerful antioxidant. If you’re currently taking pharmaceutical products for hypertension, taking CoQ10 supplements may result in a reduced need for pharmaceutical anti-hypertensives.

Get Enough of This Mineral

An imbalance of the magnesium levels in your body can lead to high blood pressure and many other conditions. As we age, it becomes more difficult for our bodies to absorb this mineral. A daily dose of 400mg daily is the general recommendation.

Repair Your Cells

Vitamin B9, also known as folic acid and folate, is another dietary supplement which can help to lower blood pressure. The daily recommended dose is 400 micrograms per day, and up to 800 micrograms daily for women who are already pregnant or who are trying to become pregnant.

Relax Your Muscles

Garlic supplements can be taken alone or with pharmaceutical products to help reduce blood pressure. Garlic helps to widen the arteries and relax smooth muscles, which facilitates easier blood flow. Taking garlic supplements of 300 grams twice daily is the typical dose to take.

Bring in the Sun

Vitamin D deficiency is becoming increasingly common. In addition to ensuring your skin gets at least 15 minutes of full sun exposure per day, supplementing with 4,000 IU of Vitamin D3 per day is recommended.

The Right Ingredients

When it comes to taking supplements for hypertension, those made with high-quality natural ingredients are best. As well, natural supplements created with the latest technology can ensure better absorption for the best possible effect on your health.

All supplements from Forrest Health are made with the latest technology and natural ingredients. Learn more about our wide range of product options for reducing high blood pressure; call 1-408-354-4262.

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