Can Vitamin D Help with Your Depression?

It seems like every week there’s a new trend in the world of natural medicine. While some of these things, like essential oils or CBD, can help support mental health, they don’t work for everyone. If you’re suffering from symptoms of depression, you’ve probably looked into your options for treatment, whether that’s typical pharmaceutical medications, weekly therapy with a clinician or psychiatrist, or just trying to will it away—but maybe you haven’t looked into herbal supplements for depression yet.

Medical studies have shown that people who are depressed tend to be low in vitamin D—so, what do you need to know about this very important vitamin?

yellow plastic sun with emoji faces in a grass field

What Is Vitamin D?

Vitamin D is one of the best supplements for depression because it supports brain function, as well as many other parts of the body, including your heart and your bones. It’s also one of the easiest vitamins to get. Just step into the sunshine, and your body gets to work.

Vitamin D is often referred to as the “sunshine” vitamin because your body naturally produces it when your skin is exposed to the sun. Hence, if you wear a high-quality sunscreen regularly or don’t spend much time outside (especially in the winter—hello, seasonal depression!), then your body is limited in how much it can create. For those who are sensitive to the sun or who have mobility issues, vitamin D deficiency can be especially common.

How Do I Get Vitamin D?

As we stated above, your body naturally produces vitamin D when you get any sun exposure. How much exposure varies by person and skin tone—anywhere from 15 minutes to two hours should do the job, but it can be hard to get this without burning your skin! That’s where paying attention to your diet and taking a quality vitamin D supplement can come in handy. You’ll want to talk to a doctor about what your vitamin D intake should be.

If getting your vitamin D the sunny way isn’t possible for you, then diet and supplementation are your next best options. Foods like fatty fish—salmon, for example—and fortified foods like milk are good places to start. If you are averse to animal products, then an herbal supplement is your best bet.

baked fish with fresh vegetables on white plate

What’s My Next Step?

While seeing a doctor is always recommended before self-medicating or taking a new supplement, making a list of your symptoms will be incredibly helpful for determining your next step. Vitamin D deficiencies can present in many different ways, not just depression: fatigue, weak or achy joints, a change in weight, anxiety, and many other problems. It is very important to not ignore any of these symptoms!

Once you’ve listed your symptoms and talked to a professional, they can help you determine which herbal supplements for depression, like vitamin D, they recommend you take and what your dosage should be. As with many things, your body may react differently than others’ do, so keep a journal before and after you start a new drug or supplement. Monitoring yourself will make it much easier to find what works best for you.

Now that you know that vitamin D can help support your mental health, and you know to have a chat with your doctor, where should you go to find all the natural supplements for depression and tools you need to help you on your path to wellness? Forrest Health, of course! We offer the highest quality herbs and products to help you through all phases of life. Check out our website or call us at 408-354-4262 to get started toward a healthier life today.

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