Cold Prevention: 5 Natural Supplements for Relief

It doesn’t have to be “cold and flu season” to experience a nasty cold that can make you feel miserable, but a cold is often nothing more than your body telling you it needs a rest.

In fact, resting is one of the best things you can do when you have a cold. Even if it means taking a day off work just to get some extra sleep or to relax and rejuvenate, it can make a big difference.

Unfortunately, one of the biggest problems with the common cold is that it comes with a variety of unpleasant symptoms. These symptoms can make it hard to do almost anything—even get some decent rest!

Thankfully, there are several natural herbal supplements you can use to help ease the symptoms of your cold. Natural remedies can work just as well as over-the-counter medications when you know which ones to use.

With that in mind, let’s take a look at some of the best common cold treatment options using home remedies.

white ceramic mug on white table

1. Apple Cider Vinegar

Apple cider vinegar is often referred to as a cure-all for a variety of ailments. The common cold is no different. ACV helps to alkalize the body. An alkaline environment makes it easier to destroy bacteria and viruses.

To use apple cider vinegar as a cold treatment, add a couple of tablespoons to a bit of warm water, lemon juice, and honey. It’s a strong solution, and it might not taste great at first, but the stronger it is, the better it will work!

2. Vitamins C & D

Even if you already take these natural supplements or a multivitamin that includes them, boosting your vitamin C & D intake when you have a cold is a great way to find relief faster. Vitamin C helps to boost the immune system, and Vitamin D can help to prevent you from getting a cold in the first place.

You can either choose to take supplements or get these vitamins from the food you eat. Vitamin C is found in many fruits and vegetables, including oranges, strawberries, and brussel sprouts.

3. Ginger

Ginger packs a punch when it comes to treating the common cold. First, it helps to boost your immune system, which lets your body fight off bacteria and viruses faster. It also helps to reduce inflammation, which might be causing a lot of your symptoms.

Finally, ginger can help to clear up any congestion you might have with your cold. You can purchase ginger tea or make your own “brew” by simmering about two teaspoons of freshly grated or sliced gingerroot in a cup of hot water.

sick woman in a blue

4. Honey

Honey has antiviral and antibacterial properties. It also has many different antioxidants that can help to boost the immune system. Because of these powerful properties, it’s a great natural solution for curing colds quickly.

Not only does honey work well on the more traditional symptoms of the common cold, but it’s one of the best natural remedies for soothing a cough.

You can use honey in a variety of ways to help with your cold, but one of the most comforting solutions is to add a tablespoon or two to a cup of hot water or green tea.

5. Eucalyptus Oil

Eucalyptus oil is made up of several important compounds. One of those compounds, known as cineole, helps to fight against viruses and bacteria, as well as fungal infections.

Studies have shown that the use of eucalyptus oil can help to reduce your risk of viral infections significantly. If you use it during a cold, it can help to ease some of your symptoms, especially congestion and sinus issues.

To use eucalyptus oil safely, one of the best options is to create a “steam” with it. You can do this by adding 4-5 drops of the oil to a bowl of hot, steaming water. Then, hold your head over the bowl and tent your head with a towel. Inhale the steam deeply. Not only will it help you to feel relaxed, but the oil can help to clear your sinuses while fighting off harmful bacteria.

How to Treat a Cold at Home

Using natural home remedies to treat the common cold can give you peace of mind. Over-the-counter cold remedies are sometimes effective, but are filled with things many people don’t want to put in their bodies. Many of them also come with the risk of serious side effects.

If you’re interested in learning more about nutritional supplements and homeopathic treatment options, visit our website today. From overall health and wellness to natural, effective cold treatments, Forrest Health has everything you need to live a naturally healthy life.

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