Benefits of Amino Acid Supplements
Our bodies are made up of 20 different amino acids, eight of which are considered essential. The term itself might sound a little strange since we’re used to thinking of “acid” as something negative. Yet, amino acids are necessary for our bodies to function properly. They’re the building blocks of protein. However, they’re essential for more than just building muscle and looking lean. Amino acids affect everything from your immune system to how stressed you might feel.
The eight essential amino acids we need aren’t naturally manufactured within the body, but we can get them through what we eat. Unfortunately, not everyone’s diet is rich in the nutrients needed to produce enough of these amino acids. To make up for the lack of amino acids in your diet, you can turn to an amino acid supplement. Nutritional supplements are a great way to boost the essential amino acids within your body.
What Is a BCAA Supplement?
BCAAs are branched-chain amino acids. They make up three of the nine essential amino acids needed for your body to function properly. These amino acids are:
BCAAs are often found in high-protein foods like eggs and lean meats. Many bodybuilders and weightlifters take BCAA supplements in powder or pill form because of the natural benefits. Some of the most notable BCAA benefits include:
- Increased muscle growth
- Less muscle fatigue
- More stamina/less fatigue from exercise
People also use amino acids for weight loss. Because BCAAs help to build muscle and can make it easier to exercise without feeling fatigued, you can experience natural weight loss and a leaner figure.
Amino Acids for the Immune System
You don’t have to be a weightlifter or an exercise buff to experience benefits from amino acid pills. These supplements are often used to boost the immune system. Taking regular amino acid supplements can do everything from warding off the flu to supporting detoxification of the liver to boosting lung function. This is due in part to the amino acid known as cysteine. A form of this amino acid is a crucial component of glutathione, which is a powerful antioxidant within the body. The more prevalent that antioxidant is, the stronger your immune system will be.
Mood-Boosting and Stress Reducing
Amino acids can also have a positive effect on your emotional and mental state. Certain amino acids work as building blocks of serotonin. This is a chemical made by your brain that can make you feel happier and reduce levels of anxiety and stress. Amino acids can also help you to stay more focused and think clearly—another stress-buster that can keep you from feeling overwhelmed. If the stresses from your day do end up getting to you, taking amino acid supplements can even help with sleeping issues like insomnia.
What Are the Best Amino Acid Supplements?
As you can see, there are many benefits to taking an amino acid supplement, and choosing the right one is important.
When you’re looking for the right amino acid supplement, choose quality above all else. Pharmaceutical-grade amino acids and supplements from trusted brands and companies are always your best options.
The next step is deciding which supplements you need. If you’ve already done your research and you know what you’re looking for, we invite you to order your amino acid supplements from Forrest Health. If you’re not sure what you need, you may benefit from our amino acid test.
At Forrest Health, we pride ourselves on working with trustworthy businesses and using pharmaceutical-grade amino acids. We even offer custom blends to fit your personal needs. So, whether you’re new to taking an amino acid supplement or you want to make sure you’re getting the best for your body, feel free to search Forrest Health for natural solutions that work.