Kids Won’t Eat? Here’s What They’re Missing

Picky eaters can be a pain—adults and kids alike—but what if your kiddo just won’t eat? Growing children need vitamins and minerals to grow up big and strong but, if they won’t eat the balanced meal you’ve so graciously served them, they aren’t getting the crucial building blocks they need.

Whether they just can’t stand lima beans—who can, really?—or they haven’t found a single food they like, we’ve got a list of the top five vitamins and natural supplements you can give your kids now to ensure they don’t miss those developmental milestones. Let’s run down the ABCs!

child eating food from the bowl

Top 5 Supplements for Picky Kids

  1. Vitamin A: While normally your kids could get vitamin A from foods like carrots, squash, eggs, and cheese, a supplement will help support their growing immune systems and the development of bones, tissues, skin, and eyes.
  2. Vitamin B: There are a few B vitamins, but one of the most important is B12. This B vitamin is found in foods like meat, fish, and eggs, but it is also added as a fortified dietary supplement in milk and juices and other foods. B vitamins are important for supporting your child’s growing heart and nervous system.
  3. Calcium: Found in all kinds of foods like spinach and broccoli, but also in cheese, milk, eggs, calcium is one of the most crucial nutritional supplements for a growing child. Calcium not only helps grow strong teeth and bones, but it also supports a healthy heart, nerves, and muscles.
  4. Vitamin D: Like calcium, vitamin D helps children’s teeth and bones form strong connections. Technically, vitamin D is a hormone that the body naturally produces, but many people, adults included, come up on short on getting enough. You and your kids can get vitamin D from sunlight, as well as foods like milk and fish. Fortified foods also provide this dietary supplement.
  5. Iron: Found in all kinds of foods, including red meats, dark leafy greens like spinach, and beans, iron is crucial for building muscle and supports healthy red blood cells. Iron is also important in girls coming up on puberty and menstruation to prevent iron deficiency and anemia.

young sweet kids pulling a rope

If you go the multivitamin route, be sure to check the amounts of each vitamin or mineral listed. More is not always better! There may also be some unnecessary ingredients added, so look at the whole list, not just the item you’re supplementing.

Be sure to check any nutritional supplements—multivitamin or not—that you choose for your child are the correct dosage for their age and weight, and if they may interfere with any medications or conditions they may already have. Check with your child’s pediatrician if you have concerns!

If you need guidance on what dietary supplements to give your child, check out Forrest Health. The staff has over 25 years of experience with health supplements and natural health remedies, as well as a wide selection and reliable information.

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