Monthly Archives: January 2019

5 Supplements to Complement Your New Year Workout Goals

Among the New Year’s resolutions made by millions of Americans, getting healthier is certain to be at or near the top of the list. In addition to upping your workout game, supplements can help provide your body with what it … Continue reading

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What Are Anti-Inflammatory Foods?

That old saying, “You are what you eat,” is true. There are certain types of foods which can aggravate inflammation in the body. Sometimes the inflammation is short-lived, as when we sprain or strain a muscle or have a cold … Continue reading

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Kids Won’t Eat? Here’s What They’re Missing

Picky eaters can be a pain—adults and kids alike—but what if your kiddo just won’t eat? Growing children need vitamins and minerals to grow up big and strong but, if they won’t eat the balanced meal you’ve so graciously served … Continue reading

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