5 Natural Anti-Inflammatory Remedies
Inflammation in the body can occur for many different reasons. If you’re sick or recently experienced a stressful event, it’s not uncommon for your body to respond with inflammation. Other factors can also lead to inflammation, such as poor lifestyle choices, an unhealthy diet, and trauma.
While the body has its own processes for reducing inflammation, healing, and repairing itself, there are nutritional supplements that you can take to minimize inflammation altogether. Keep reading to learn about 5 natural anti-inflammatory supplements.
1. Omega 3s
Fish oil supplements provide your body with omega-3 fatty acids, which are important for maintaining good health. Omega 3 fatty acids reduce inflammation that can be caused by cancer, heart disease, diabetes, and many other health conditions.
Two of the most beneficial omegas 3s are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA reduces cytokine levels, promotes gut health, and decreases muscle damage after exercise. EPA reduces cellular inflammation.
An anti-inflammatory diet that contains foods high in omega-3 fatty acids is also beneficial. You’ll find these healthy fats in walnuts, spinach, chia seeds, brussels sprouts, eggs, wild rice, salmon, and soybeans.
2. Methylsulfonylmethane (MSM)
Methylsulfonylmethane, also known as MSM, is an organic sulfur compound that is found in fruits, vegetables, grains, and animal products. Foods with high MSM content include apples, leafy greens, tomatoes, alfalfa sprouts, and tea.
Even though MSM is found in many of the foods we eat, the body destroys the compound as food is processed and digested. By taking MSM supplements, you can ensure your body has high enough levels to fight off inflammation.
MSM herbal supplements can help with:
- Reduced inflammation
- Arthritis relief
- Decreased joint pain
- Increased recovery after exercise
- Alleviating stiffness
Over the last few years, turmeric has become one of the most talked about anti-inflammatory herbs. Turmeric, which comes from a plant, is well-praised for its anti-inflammatory properties. Specifically, the herb works in the body by blocking inflammatory cytokines and enzymes. This is all thanks to a compound known as curcumin.
What’s great about turmeric is that you can supplement your body by eating certain foods. The herb is commonly used in Middle Eastern food, especially curries. You’ll also find turmeric available in capsule form.
Quercetin is a bioflavonoid that’s found in a wide range of foods, including berries, grapefruit, apples, onions, black tea, and even red wine. The chemical is also found in certain herbs. Quercetin is anti-inflammatory, as it blocks pro-inflammatory chemicals in the body, namely prostaglandins and leukotrienes.
By lessening the amount of pro-inflammatory chemicals in the body, you’re less likely to experience inflammation. This herbal supplement has also been linked to reduced pain and minimized skin irritation, as well as being an immune system booster.
Ashwagandha is a medical herb that has been used for more than 3,000 years to treat all sorts of health conditions. The herb is best known as an adaptogen, which means that it helps your body to manage stress, but Ashwagandha also provides a wide range of other benefits, including reduced inflammation.
Aside from reducing inflammation, the herb has also been linked to reduced blood sugar levels, cortisol levels, and anxiety.
Your Trusted Source for Natural Vitamins & Herbal Supplements
Purchasing from a vitamin store online can be risky, especially if you choose a low-quality vendor. Thankfully, at Forrest Health, we sell trusted, top-of-the-line vitamins and herbal supplements. Whether you’re looking for anti-inflammatory herbs or products to boost your immune system, you’re sure to find it at Forrest Health.
Make today the day you put your health first! Browse our online inventory to find the products you need to improve your well-being inside and out.