What Herbal Supplements Should Athletes Use for Increased Performance?

It seems like every day there’s a new ad for a dietary supplement or vitamin that claims to help athletes perform better, gain muscle, or lose weight—but how do you know which nutritional supplements are the real deal? Which health supplement supports weight management? Which amino acids or vitamins can support your hard work?

It can be difficult to sort through the marketing nonsense and find real answers. So, we’ll break down the top-3 health supplements athletes should be taking now and why. Don’t forget to always check in with your doctor when trying something new to make sure it won’t interact with any medications you’re taking or put unnecessary stress on your heart, kidneys, or liver. Let’s get to it!

man lifting barbell at gym

Two Tips Before You Shop for a New Health Supplement

When you go to your local vitamin shop or grocery store, you’re probably overwhelmed with options—different dosages, different vitamins that claim to do the same thing. Here are two tips to help you before we give you our top-3 list.

Tip #1: Look for active ingredients.

Active ingredients are what make the dietary supplement potent, or not. Differing levels of the active ingredient will affect how well the supplement works for you, or if it will interact with any other supplements or medications you are taking.

Tip #2: Be aware of your own body.

This may seem obvious, but knowing your own body will really help when looking for a new dietary supplement. If you’ve had reactions to certain vitamins in the past, continue to avoid them. If you’re just starting a new workout regime, be aware that your level of fitness isn’t the same as the athletes the supplement results are based on. People’s results always vary.

assorted color medication pills

Top-3 Herbal Supplements Athletes Should Be Taking

There are quite a few helpful vitamins and minerals that can aid in recovery, muscle building, and weight loss. We’ve gathered the top 3 that will support your hard work and help you reach your goals.

  • Caffeine: Popular the world over as the most common stimulant (looking at you, daily cup of joe!), caffeine has several benefits. Caffeine, whether it’s taken in a pill or liquid form, helps athletes feel less fatigued while exercising, which may also help push them to work harder and longer. Caffeine also helps harder workouts seem less daunting and difficult, so your mind won’t get in the way of the work.
  • Creatine: This supplement helps support athletes who need a burst of maintained energy through high-intensity regimens like weight lifting or sprinting. Creatine is also a health supplement that can build muscle and hasten recovery post-workout.
  • Branched-chain amino acids: Most beneficial for bodybuilders or weightlifters, these amino acid supplements help muscles recover and repair after an intense workout. Reduction of muscle soreness and muscle breakdown means less recovery time and more muscle mass gained. Sounds like a win-win!

If you’re looking for a resource to help you determine which herbal supplements are right for you and your lifestyle, be sure to connect with Forrest Health. We specialize in personal health empowerment and are ready to answer all your questions! Visit us online or call 408-354-4262 today!

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